I have 0 stutter alone. Reading out loud, talking to myself in the car, talking to close friends, talking to family. 0 stutter. My goal is to mitigate blocking in pressure moments. So far low dose ativan and daily hypnosis/mindfulness sessions has been very helpful. If I still have a block I use two Lee Lovett crutches: skip first letter, and jam with “um” Stutter has become much less noticeable now, but still want to keep improving