I didn’t use Lovetts meditation techniques. I used Michael Sealey’s meditation and hypnosis. I think those go way deeper and enable more subconscious receptivity and relaxation. Hypnosis: https://youtu.be/rxymTnK0LA4?si=oeak9u4kkR51S6xv https://youtu.be/q-AzgjYQrzo?si=gr-a3ose0xOYNf7f Meditation: https://youtu.be/wvLd6gzCADs?si=II0U83H95YEMuf1l These are a few that helped me the most. Check out his stuff on YouTube. There’s a lot.