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Pick any app or YouTube channel, experiment with different guided meditation videos to figure out what works best for you. My simple suggestion would be to get started with meditations that make you...

Im going to start meditation as well, it is interesting to read that you Get good results out of it. I was at a low point a while ago and started going to a therapist. We are working on much of what y...

My story of recovery

My story of recovery Joined Reddit a week ago, and this is the first community I joined. I started stammering when I was 8 years old. It happened out of nowhere. My stutter was obvious. Anyone talki...

How does an adult get tested for a stutter? Idk if thats what I am doing.

How does an adult get tested for a stutter? Idk if thats what I am doing. So I started smoking cannabis about 3 years ago, but I am also on COPIOUS amounts of meds for many diseases and disorders, aut...

If you can find the space to do it, laying on your back is a good way to force you body to take deeper breaths. Or just finding a place to close your eyes and take very intentional deep breaths, I hav...

Before you say anything, take a deep breath in your diaphragm then let the words come out slowly as you exhale. Also avoid hitting hard sounds on your words...

Yeah, I made an appointment with my uni gp and she was basically like yep it's stress do some breathing exercises. Like yes it could be but could be something different for all i know...

You will outgrow it over time; you just need to put in efforts, such as working on yourself, for example, speech phase, breath control, and anxiety control. As the years pass by, you’ll realize you ha...

Physical exercise is a great outlet for stress. Breathing and meditation also help relieve stress. Start your day a bit earlier and focus on these types of self-care habits....

I’m currently in speech therapy for this. Something I’ve learned just recently is when I anticipate a block I stop breathing and start holding my breath while speaking because I’m so anxious to fuck u...

It can also develop because of trauma. But now that you are stuttering, a few advices would be to talk slower than right now, do not hesitate to pause during a sentence to breath, try to breath throug...

Ya it really hurts when even our own parents don't support. See as we all know stutterering is situational and it increasing when some thoughts are continuously running in mind, and in stress where br...

That resonates with me a ton! When the rewards aren't immediate, it leaves space for doubt, but by trusting the process the benefits will start to pile up. I'm experiencing that right now as I'm intro...

Stuttering and the Right Positive Affirmations - What helped me relax mid week in sales.

Stuttering and the Right Positive Affirmations - What helped me relax mid week in sales. ...

Try to touch you jawbone activating tactile feedback. And don’t forget breath and relaxing. Another trick: imagine you talk in monotonous way as if there is a metronome inside you. You will sound a bi...

Try going for runs it helps open up the lungs but it wont really cure your stutter...

Breathing exercises won't reduce your stutter directly but they do decreases anxiety and ensure you have enough air when speaking. When all indirectly reduce your stutter. I do diaphragmatic breathing...

I remember being asked to be in a video in High school. I felt like the ground would be the perfect escape. What really saved me in those moments was taking a beat to calm myself down. I'd focus on ...

You know there’s a whole branch of yoga dedicated to breathing called pranayama. If you’re really convinced It’ll help with your speech give it a try. For the record speech pathologist say breathing ...

Breathing exercises

Breathing exercises What breathing exercises do y’all do on a daily basis to improve the flow of your speech? Any that have really worked for you?...