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postr/StutterMar 13, 2026
0 points

6 Stuttering Exercises I Tried & noticed speech improvement

6 Stuttering Exercises I Tried & noticed speech improvement I created a useful video for all stuttering people where i shared quick exercises to reduce stuttering & it takes less than 15 minutes in mo...

Coping & AdvocacyCommunity & Support
Fluency TechniquesAdvice Requests
commentr/StutterMar 12, 2026
1 points

27 here and i feel that i somewhat gone to mild area(but still goes to severe time to time) \- Yeah read slow and loud helps \-breath and speak diaphragmatic also deepens voice and controls it \- M...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesMindfulness & BreathingAvoidance & Substitution
commentr/StutterMar 12, 2026
1 points

We have to survive. I survived as well for 4 years. Believe in yourself and don't hesitate and be kind to yourself. For practice u can use seakeasy app as well on playstore ...

Emotional ExperienceCoping & AdvocacyTherapy & Professional
Hope & MotivationFluency TechniquesAssistive Devices
postr/StutterMar 12, 2026
1 points

Tdcs stutter

Tdcs stutter I recently read that stuttering can improve quite a lot with tDCS sessions combined with speech therapy. Has anyone had any experience with this?...

Community & SupportCoping & Advocacy
Research & ResourcesFluency Techniques
commentr/StutterMar 12, 2026
1 points

Do it by each syllable. So for example, if your name was Dustin you would say Duuuuuuuuuu…(until ran out of breath) then stiiiiiiiiiiin (until you ran out of breath). ...

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesFeared Words & Names
commentr/StutterMar 12, 2026
2 points

Thank you, I had the idea of doing soft physical exercices for a while but I never actually saw someone else link the two, I'll try some...

Coping & AdvocacySpeech & Stuttering
Fluency TechniquesPhysical Tension
commentr/StutterMar 12, 2026
3 points

Breathing excercises, stretching and meditation helped me a lot. I also do face exercises to loosen my jaw muscles and i think now im more calm and i also try to speak slowly and use my lips and tongu...

Coping & AdvocacySpeech & Stuttering
Mindfulness & BreathingPhysical TensionFluency Techniques
commentr/StutterMar 12, 2026
1 points

Elongation really helps. Practice saying your name as long as you can hold your breath. Then repeat and repeat. It eliminated my name stutter....

Coping & AdvocacyAnticipation & Avoidance
Fluency TechniquesFeared Words & Names
commentr/StutterMar 12, 2026
9 points

Don’t take drugs to make it better. You will go down a bad cycle. Every once in a while is fine, I view it no different than people drinking on the weekend to relax or things like that. But you can’t ...

Meds & SubstancesCoping & Advocacy
Harmful Med OutcomesRecreationa substances (e.g. Alcohol, Cannabis)Fluency Techniques
commentr/StutterMar 12, 2026
1 points

There was a show i saw about people teaching people to not stutter. It had to do with taking a deeper breath before you speak. It is much harder to stutter with full lungs as the air wants to come out...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterMar 11, 2026
3 points

Yup. Infuriating and condescending, even if they don't mean it to be. If not stuttering was as simple as slowing down, no one would stutter. ...

Emotional ExperienceCoping & Advocacy
Frustration & AngerFluency Techniques
commentr/StutterMar 11, 2026
1 points

Yea I do think reading aloud helps a ton, I just never do it. Thanks for giving me a nudge to maybe start that back up ...

Coping & AdvocacyCommunity & Support
Fluency TechniquesAdvice Requests
commentr/StutterMar 11, 2026
1 points

Do you feel like you could use your recordings to locate your “problem areas” and work to achieve fluency around them? ...

Community & SupportCoping & Advocacy
Advice RequestsFluency Techniques
commentr/StutterMar 11, 2026
1 points

Been looking into supplements for anxiety around speaking situations. Tried ashwagandha alone first and noticed a difference after about three weeks with my overall tension. Started taking MEO Nutriti...

Causes & VariabilityEmotional ExperienceCoping & Advocacy
Situational VariabilityAnxiety & Social JudgmentFluency Techniques
postr/StutterMar 11, 2026
5 points

Has any of you managed to go from a severe to a mild stutter as an adult? How?

Has any of you managed to go from a severe to a mild stutter as an adult? How? I need some practical advice. I'm almost 26F I can't live like that anymore. I have to learn a way to lessen it. Should ...

Community & SupportCoping & AdvocacySpeech & Stuttering
Advice RequestsFluency TechniquesBlocks & Stoppages+1 more
commentr/StutterMar 10, 2026
1 points

I do gesture when i stutter but i also sometimes find myself fidgeting with my hands a lot. For me stuttering is hereditary so I've had it since i was very young and know lots of ways to kind of deal ...

Causes & VariabilityCoping & AdvocacySpeech & Stuttering
Genetic & Family FactorsFluency TechniquesPhysical Tension
commentr/StutterMar 10, 2026
1 points

A few times. Shakespeare wasn't a problem though with the natural pacing, it feels more like poetry to learn. And just an obscene amount of editing for exactly when to breathe and where to stress word...

Community & SupportCoping & Advocacy
Personal StoriesFluency Techniques
commentr/StutterMar 10, 2026
1 points

It really was cruel. It's the first memory I have of that experience nearly 30 years later. We would go through a menu, pick out what we liked, and then call the place. It was truly awful. ...

Community & SupportCoping & Advocacy
Personal StoriesFluency Techniques
commentr/StutterMar 9, 2026
3 points

My speech always suffers when I don’t get a quality night’s sleep and if I drink caffeine and/or sugary sodas and foods. I drink a a strong chamomile tea 1 hr before bed and I sleep so much better. ...

Causes & VariabilityCoping & Advocacy
Energy & Biological RhythmsFluency Techniques
commentr/StutterMar 9, 2026
4 points

My strategy is: Slow down your rate of speech Deep breathe in through your nose Gentle exhale whilst starting the first word with a soft/gentle onset. LinkYourWords Stretch your vowels If you feel a ...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing