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Gave myself time.  Let the new neural pathways develop and strengthen over time.  I went through the blocks, it felt impossible at first all over again.  Kept at it.  Ultimately, stuttered freely thro...

What I dread most is stuttering right from the start of the approach. As soon as I feel I'm about to talk to a girl: 1/ I walk towards her. I take a deep breath through my nose, expanding my stomach ...

Definitely gave me character development and a sense of humor. Despite this, I would still give my right kidney to have it gone tomorrow. It’s not worth the pain, embarrassment, and severely low self ...

Tell the company's HR department that you have a stutter before your interview. They'll let the interviewer know and when you stutter during your interview it will be less of a stressful moment becaus...

Imma be real with you bro, no one is coming to save us. No one cares. Just gotta deal the best you can. Forcing yourself to talk to people does help, as well as putting yourself in stressful situation...

I’m sorry to say this, but you’re stuck with it forever. You just have to learn to manage it as best you can. I’m a Christian. I do not believe it is a curse and I no longer believe it’s because of ...

If you’re a Christian then this is simply our cross to carry. I need to start praying for my stuttering brothers and sisters ...

Meditation. Lots of meditation. You have to control your breathing. Try box breathing or imagine your breathing in a wave like a dolphin rising and falling. Play some lo-fi or white noise(or green, ...

Stuttering problem

Stuttering problem Hi Hope everyone are fine and doing well I had a stuttering problem since childhood. When I was 8 years old, after a checkup from my doctor and speech therapist, there was a little...

Yes , Ive felt a good effect the first time I took it , but now I barely feel it , the propanolol does block heart beating too fast or hands shaking...

So these pills are like anxiety suprressor? Then it make sense cause we stutter when we feel anxious and stressed out ...

Both do , proparonol stops heart racing , hands shaking , etc (physical) , and phenibut works on your mental side...

For me I tend to struggle less with scripted speech compared to spontaneous conversations. Its all about practice and just pretending your talking to yourself, once you achieve that mind game with you...

Because what people want to say doesn't really change the fear or doubt, worry, or wonder. If you can get that under control, you'll be surprised how much it impacts stuttering. ...

19 , 1 propranolol in the morning for 1 month , 250 mg of phenibut in the morning and 250 at night for 10 days...

Nice one. Unfortunately, Phenibut isn’t legal in many countries. The closest medication to it would be Baclofen, which has also shown to improve fluency at certain doses. I take Baclofen and Propano...

I’m so so happy for you. It’s crazy how fluent we can be when we are calm. For most people (myself included), my stutter is much worse when I’m anxious or worried I will stutter. Having a calmer basel...

I did not stutter once today

I did not stutter once today 19M with a stutter that got severe at university , yesterday I was prescribed phenibut + propranolol and I took a pill of propranolol in the morning along with 250 mg of p...

i took 250 mg phenibut and propalanol today and I haven't stuttered the entire day , every conversation went smooth and I didn't think ONCE about stuttering , it is actually INSANE (this is only with ...

I guess I think about it in regard to my anxiety. As much as I love myself, stuttering really does cause me an insane amount of anxiety especially with public speaking. On my day to day, it’s really w...