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Yeah i have also tried coastal breathing but it causes kinda chest pain because of my poor breathing pattern so i tried the diaphragm breathing which works well for me. And the thing about lowering sp...

I learned how to breathe for speech which allowed me to decrease as well as eliminate my stuttering. It is all about going with the airflow through your vocal cords....

Hmm, well, there's different things you can do. Repeating positive affirmations and visualizing you speaking fluently in specific situations are two things I do regularly. Reading aloud has helped mas...

Ooooh any tips on your positive self talk? What helps me is reading out loud, especially when I’m alone for atleast 20 minutes. It does my mind wonders....

I agree with everything you're saying and have gone through a similar journey. I'm also at a point where my stutter doesn't hold me back anymore. I also believe that a major reason why I've been able ...

💯 Hated when they were announced. But…. I got through them. Practicing infront of a mirror, relaxation and stress-reducing techniques immediately beforehand....

When I noticed that my levels of fluency were vastly different depending on situation and interlocutor, I realized that If I wanted to improve, I needed a holistic approach. Focus on the physical but...

For me it comes hand in hand with social anxiety. I need full mindfulness, zero stress, and control over the speed of my speech to not stutter....

I’ve been on Prozac for about 5 weeks now and I feel like it’s helping a lot with my anxiety-driven stuttering. Then again, I’ve also completely cut out all caffeine from my diet which has helped a gr...

This worked for me!

This worked for me! So im a huge dexter fan (its a tv show). In that series he is a vigilante serial killer who lives with a code like, #1 never get caught, #2 don't kill innocents, etc... So i made a...

I would solidly say, no, i’ve been taking them for 6 months now intermittently. Cycling between Ash and L-Thianine to prevent tolerance… and so far so good! Like, there is this sense of calmness that ...

Yup, this is why i start taking supplements and it’s been life changing for me. In particular, i take ashwagandha, L-thianine and magnesium citrate for 6 months now. I has much less anxiety in social ...

Yeah, that's harder. I've definitely gotten better at it by generally practicing mindfulness but still got a ways to go...

I try to stop myself from overthinking and beating myself up over it. There's a million different coping strategies, some healthier than others. Lately, I've been finding good success with meditation ...

If have some stuttering fellows who said they improve 80-90% of their fluency due to diaphragm breathing....

Has anyone tried Costal diaphragm breathing

Has anyone tried Costal diaphragm breathing Recently, I was reading "Beyond sttuttering" by Dave Mcguire. In his book he has mentioned that those breathe with costal diaphragm achieve more fluency & e...

Do you have any fluency tips that you use? Are you using them? Do some deep breaths, it will be ok. Breathing is the key to fluency Show yourself some grace and go easy on yourself. Beating yoursel...

When I block, I close my eyes and take a breath or two, and that clears it up for a while....

It's all in your breathing, before you speak; take a breath then do a slight exhale, then try it. This will relax your throat muscles and make it easier for you...

I started reading out loud and slow I still haven’t fixed it but it reduced it by a lot for me To the point some times I don’t stutter for hours There are three stages to it First stage you read the ...