Yup, this is why i start taking supplements and it’s been life changing for me. In particular, i take ashwagandha, L-thianine and magnesium citrate for 6 months now. I has much less anxiety in social setting (i was literally clenching my ass and sweat like crazy in every social places, throat going tights and feel immense fear when i have to talk to ppl) Now i feel like i don’t give a shit anymore, and since i’m no longer anxious, i practically don’t stutter anymore (i still have small blocks occasionally when i’m reporting to my unit’s commander) but it’s still amazing overall. I’m slowly rewiring the confidence that was stolen from me for ages. Feel free to question anything if you are interested!