Do you have any fluency tips that you use? Are you using them? Do some deep breaths, it will be ok. Breathing is the key to fluency Show yourself some grace and go easy on yourself. Beating yourself up won't solve anything Get back out there and try again, try tapping your foot to every word; to slow your ass down. You have this kiddo. We all have rough days but we have to keep going and not let stuttering take over our lives