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commentr/StutterFeb 14, 2020
1 points

What do you mean called out? As in for attendance? What I do is take a deep breath and I find out it helps a lot...

Coping & Advocacy
Mindfulness & Breathing
commentr/StutterFeb 13, 2020
2 points

What works for me the most is slowing my rate down. Not longer pauses between words, but to slowing my overall speech gives me more control and a better feel of what I am doing as I speak. We ...

Coping & AdvocacyIdentity & Disability
Fluency TechniquesMindfulness & BreathingAcceptance & Pride+1 more
commentr/StutterFeb 13, 2020
2 points

by essentially doing what i wrote above while working on being better at recognizing changes in levels in anxiety and controlling it by forgiving myself when i stutter and being my own champion...

Coping & AdvocacyIdentity & Disability
Mindfulness & BreathingAcceptance & Pride
commentr/StutterFeb 13, 2020
6 points

There are tons of materials on internet, Im on a phone and cant look it up rn. But the basis are: Breathe - stop your self every 3-4 worda to take in air, dont let your lungs be more that 3/4 empty...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterFeb 12, 2020
1 points

I'm thinking of a few apps you could share with him and maybe do together. One is delayed auditory feedback (DAF) apps. You speak with the headphones in and the delay helps (some) with fluency. You ...

Community & SupportTherapy & ProfessionalCoping & Advocacy
Advice RequestsAssistive DevicesMindfulness & Breathing
commentr/StutterFeb 12, 2020
1 points

Tbh, everyone is different and you'll have to try different things to find what works best for your come. What i can recommend is try to find a speech therapist that works for your child. Growing up 9...

Community & SupportTherapy & ProfessionalCoping & Advocacy
Advice RequestsSeeking TherapyMindfulness & Breathing+1 more
commentr/StutterFeb 12, 2020
1 points

You sound like me. Same symptoms, same thinking behind the cause. Anyway, I've made strides. I credit Toastmasters, Lee Lovett's book (google it), self-confidence affirmations, self-confidence CBT ...

Anticipation & AvoidanceCoping & AdvocacyIdentity & Disability
Avoidance & SubstitutionFluency TechniquesMindfulness & Breathing+1 more
commentr/StutterFeb 7, 2020
1 points

When I notice my stuttering is really worse the usual for a while I start taking ten minutes a day just to sit quiekty6by myself with my eyes closed and meditate. Just focus and breathing and relaxing...

Coping & AdvocacyCauses & Variability
Mindfulness & BreathingStress & Fight/Flight
commentr/StutterFeb 4, 2020
2 points

I went to speech therapy as an adult and I also incorporated a hypnotherapist to help teach me the importance of breathing. I learned diaphragmatic breathing and that has been instrumental in my flu...

Coping & Advocacy
Fluency TechniquesMindfulness & Breathing
commentr/StutterJan 31, 2020
2 points

This is great advice, breathing from your nose is supposed to trigger a reflex which opens up your vocal folds and allowing you to breathe....

Coping & Advocacy
Mindfulness & Breathing
commentr/StutterJan 31, 2020
1 points

That's happened to me as well. I try to substitute words as I am talking. As for the job interview, I'm pretty sure they thought you were nervous. I learned to disclose my stutter in the job int...

Anticipation & AvoidanceSocial & RelationshipsCoping & Advocacy
Avoidance & SubstitutionDisclosure & Telling OthersMindfulness & Breathing
commentr/StutterJan 31, 2020
2 points

Very simple: breath for 4 counts, hold for 4 counts, breath out for 4 counts and hold without air for 4 counts. Repeat few times....

Coping & Advocacy
Mindfulness & Breathing
commentr/StutterJan 31, 2020
6 points

Bro if you're constantly gasping for air, you're not doing yout stutter any favour. Every few words, (1,2, or 3) take a good breath from your nose. I personally take a break every 2 words. And discuss...

Coping & Advocacy
Mindfulness & BreathingSelf-Advocacy & Boundaries
commentr/StutterJan 31, 2020
8 points

New environment, new colleagues. No wonder your stress level increased. Don't worry, try box breathing technique - it calms me down when i feel anxious....

Coping & AdvocacyEmotional Experience
Mindfulness & BreathingAnxiety & Social Judgment
commentr/StutterJan 30, 2020
2 points

Straight out of the king's speech lol. Yeah that's weird, I know when I'm mad I breathe deeply and voice what i'm pissed off about....

Emotional ExperienceCoping & Advocacy
Frustration & AngerMindfulness & Breathing
commentr/StutterJan 29, 2020
3 points

I’ve always noticed that cold weather has an effect on my breathing. It can almost make me feel like i’m short of breath. And after looking it up, that’s exactly what happens to most people. For peopl...

Causes & VariabilityCoping & Advocacy
Energy & Biological RhythmsMindfulness & Breathing
commentr/StutterJan 29, 2020
1 points

the exercising part is definitely true. i always found when i let myself get super out of shape, fat and especially when i was eating lots of shitty food, my stuttering was worse. i started eating mor...

Causes & VariabilityCoping & Advocacy
Energy & Biological RhythmsMindfulness & Breathing
commentr/StutterJan 27, 2020
3 points

The main thing I find improves my stutter for me is working on not being tense by mediating daily which decreases the likely hood of blocks but if I feel like I'm going to block one strategy is to s...

Coping & Advocacy
Mindfulness & BreathingFluency Techniques
commentr/StutterJan 27, 2020
1 points

Professional athletes have media training to answer questions from journalists so it's not a reasonable standard to set for yourself. The main thing I find improves my stutter for me is working on no...

Coping & Advocacy
Mindfulness & BreathingFluency Techniques
commentr/StutterJan 25, 2020
1 points

I didn’t even think of that Usually I’m a very tense person. Like I’m a percussionist, and it’s very hard for me to relax my shoulders/arms when playing. I see a kinesiologist to help me with this, ...

Speech & StutteringCoping & Advocacy
Physical TensionMindfulness & Breathing