Search

Just the thought of speaking in front of others makes me sweat. I’ve recently gone through a few job interviews (one of them being a group interview)and the thing that got me though them smoothly was ...

Keep it costal app. It teaches you to breath in and out automatically. You won't need techniques, if you can reach 20 seconds M Test( see my posts) result. I managed from 14 to 30 seconds by that....

Any Breathing Practices / Practices that seemed to work and help you ?

Any Breathing Practices / Practices that seemed to work and help you ? Hey guys i cant afford any form of speech therapy, so i wanted to ask if anyone knows of any breathing exercises or just exercise...

I learned about diaphragmatic breathing. This taught me how to control the flow of continuous air and to speak at the same time. It took me a few years to get rid of the robot voice and to get to so...

Just don't let the muscles tighten up when you enter the Class. Stay relaxed. At any point if you feel Stress, just take a deep breath. When you're exhaling (make sure to exhale through Mouth) the dee...

I hoped I didn’t get a job like that too but it helped me so much on the long run. The more you avoid it, the more the stress will overwhelm your body. It will respond by contracting all your speech r...

So it basically says you need to relax. Sometimes when you need to speak for a long time. You forget that you need to calm down....

Relaxing my abdomen and focusing on the vowel part of the word has helped me more than anything else I've tried. I am 22 now. Another huge key is the positive mindset behind stuttering and looking bac...

My thoughts exactly! I find that relaxing instead of tensing up always eases stuttering....

An interesting read, and very insightful. I will try these steps - enjoying speaking, relaxing rather than tensing up, seeing the vowel as the heart of the word...all very helpful!...

Yeah you welcome for meditation watch this video - https://youtu.be/h_lvZaxtlU0 And for reading you can read anything you want for 1 hour daily in little loud voice than your normal voice. Reading wil...

There's a YouTube video with Matice anhjamine and she tried CBD oil. I myself chose to not use any substances because they made me feel like a zombie. I am using diaphragmatic breathing, meditatio...

Can you go into more detail about what you did with the meditating and the reading? I want to try it myself....

I go through fluency phrases myself but the key is not focusing on your stutter, focus on living. I don't even think about my stutter anymore. If I have a block, oh well, I have a block. I do my d...

THIS IS WHAT ITS ALL ABOUT. Take it from a 49 year old. Blaming your parents is not going to solve anything it just helps you focus your anger on someone. I used to have such anger issues because o...

Do meditation and read books daily little loud for at least 1 hour. That's only things you can do now...

I use diaphragmatic breathing and that helps me to improve my fluency. Reach out to a speech language Pathologist to learn techniques and skills to help with fluency....

Could be. Fluency would feel more relaxed psychologically. But you aren't fluent because the vocal folds are relaxed. They very much aren't....

I think then the relaxation is directly proportional to how comfortable you feel speaking. That would probably explain why stutters feel relaxed during whispering,....

Because you rely more on your diaphragm. In order to whisper you need to maintain a continuous, reduced air flow. You need to control your diaphragm so that the air doesn't leave your lungs as strongl...