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It’s Ok, try to do it early in the morning or at late in night. Meditation is really important, it’s make you to be more calm, and cope with your anxiety. Check out r/meditation and r/mindfulness Als...

Hi! So I’ve been wanting to forever, but I have no privacy at home and my family is constantly entering and leaving my room. Today, I meditated for 15 minutes and felt great after. I think I’ll add me...

My advice is to disclose your stutter. Be upfront & honest. I am 49 years old, master's degree in Industrial/Organizational Psychology, married with 1 son AND a national trainer. My stutter star...

I just saw TEDx talk on ADHD and this came to my mind as well. As for me, I might have been diagnosed as a kid, was on some meds for some time as a kid (without my knowledge), have no formal diagnosis...

Thanks for your answer. I should work on my breathing for sure. Though it's still a bit weird that breathing in a wrong way could have such negative consequences. It's a bit hard to test the effect ...

Thanks for your input! How hard do you weightlift? Lifting with maximum capacity or below it? I might need to try capping my already simple workouts to about 50% of my capacity.. I will try yoga. Cou...

Thank you very much!! I do practice meditation, or try to at least ahahah, but I dont really know that much about it even though I know this. I've done some research but mainly all I know about this i...

>one very powerful thing you can do is just notice your thoughts. Don't fight them and try to only focus on breathing or on nothing at all. Notice when a thought crosses your mind, think it through...

There are a lot of questions here so I'm going to Give you general overview /o the stuttering component: 1. I don't have ADHD and have never taken Adderall, but many of my patients will say they have...

I've been reading scientific articles for the book I'm writing on stuttering, and yes, there is a very strong connection there; if you stutter you probably have ADD as well. Meditation is hard at fi...

I'm on concerta since last winter. It was making my stutter worst at first but I eventually got used to it and now it can actually help. My mind is less scattered (on a good day) so it's easier to not...

Hey man, I don't know that much about meditation but I've been taught some stuff that really helped me and I think it could help you too. There are many ways to practice meditation, if you don't feel ...

Stuttering and ADHD?

Stuttering and ADHD? I’ll make this short and sweet: does anyone here have ADHD/ADD in addition to a stutter? If so, how have your experiences been different than a regular PWS? This can be anything ...

As a stuttering son of 16, I would ask her what she wants mostly. Does she want to do like reading exercises? Breathing exercises? Just speaking normally at the dinner table about her day? Keep it fun...

Along with the previous comments and suggestions, here's what I wish someone told my parents when I (19 F w/ a severe stutter) was growing up: 1. Never put her into a social situation she's uncomfort...

Yes I used to repeat words that I often stuttered. It made my stutter worse. Instead I started reading books, magazines or anything that interests you aloud. I also practice meditation to calm my sens...

We all feel you OP . Things that work for me when I am having a panic attack. Try to hit the reset button of your mind . Usually taking a nap or going for long walks of jogs helps or playing a video...

my suggestions: feel the fear, it won't kill you. walk through it. stutter, let them hear you. teach others about what makes you different and that there is nothing wrong with it. and don't forget to ...

those apps are not worth your time. There is no decent app for speech therapy. The only think I can think of that is marginally related would be the mindfullness apps like Calm, but this is for ever...

Try and de stress yourself as much as you can! Take calming breaths before they decide just to calm down. Another thing you can fake is being “the shit”. Basically being a mix of confident and cocky. ...