>one very powerful thing you can do is just notice your thoughts. Don't fight them and try to only focus on breathing or on nothing at all. Notice when a thought crosses your mind, think it through, try to figure out where it's coming from, and when it goes away, let it go away and welcome anothee thought in your mind, and do the same. Let your thoughts "breathe", come and go this is almost word for word the exact definition of Vipassana meditation. So you indeed know a lot about meditation and you are a practitioner of meditation. congratulations. [https://youtu.be/Z7oYJZg9nOA](https://youtu.be/Z7oYJZg9nOA) this is link to a guided Vipassana meditation to aid you in your already extensive knowledge of meditation. .