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Some tips to reduce stammering 1.exercise regularly and walk for 1 hr in morning 2.consume Ashwagandha tablets twice a day 3.avoid Fapping...

I am 25 and have been stuttering my whole life. Although there is no “cure” there are alternatives that go a long way. Meditation, focusing on the breath, has made a positive impact on my stutter and ...

Breathing 50 times a day helps a lot to open the lungs which help to relax the muscles, that through these exercises enables you to have no problem in blockages....

I grew up with a really bad stutter and went through 3-4 years of speech therapy. I suspect it could have been quicker if I worked harder (I was a young and dumb kid). My parents, one of which stutter...

Mindfulness (observing with detachment) and cognitive behavioral therapy (restructuring your assumptions and thought patterns) helped me to accept what's happening, not make it into a thing that snowb...

Social worker here. I used to really struggle on the phone, whereas face to face wasn’t too bad. When I shared an office, I would often try to find another space to make calls without others around. I...

My 2 cents: I am 49 years old, a United States Air Force Veteran, I have a master's degree in Industrial/Organizational Psychology, married with 1 son AND I am a national trainer. My stutter started ...

I'm sorry to hear your stuttering affects you like this. If you can. I'd try speech therapy if it's available in your country. I've been stuttering since I was 4 yrs old so I can only imagine who it m...

Meditation is to absolve yourself from the cursed voice in your head so as to purely be present without interruption or doubt. It is to be without self review, in full acceptance. There is no thought....

Had a pretty good Zoom presentation

Had a pretty good Zoom presentation but I feel like I got hit by a truck, I’m completely wiped out. Did some stretching and deep breathing before the call, was well-prepared, tried to talk slowly, s...

I tried meditating before my presentation. Boy oh boy it made me even more hyper aware of the situation and actually got my heart rate to sky rocket....

Which genuinely helped for me is meditation. I’m however a spast and can’t keep it up so I’ve settled on tai chi. Moving meditation basically. Tis the only thing that has worked for me....

Hypnosis as a remedy for stuttering?

Hypnosis as a remedy for stuttering? A recent Joe Rogan podcast featured a neuroscientist (Andrew Huberman) who was discussing hypnosis as a genuine and effective treatment for things like anxiety and...

Speech therapy did nothing for me as well. Used to have and maybe still have adhd. I tried meditation but could not keep it up. Tai ji (tai chi) changed the world for me. The slow moving meditation lo...

Some possible, weird tips for you all

Some possible, weird tips for you all Hi guys. Long time stammerer and stutterer here. Not really a massive stutterer, I don’t have like p-p-p as much, but I struggle with getting words out they way I...

I recommend this to all my friends who stutter but if you’re inclined check out Stuttering & Anxiety Self-Cures by Lee G. Lovett. It talks about using autosuggestion and meditation to help lessen ...

When I was your age I felt the same way. I was sick and tired of my stutter and I just wanted it to go away. I just kinda thought I would "outgrow it". But I never did. As I approached 30 and stil...

Well yeah but don't think too much into it. Vocalise an 'a' just before the word for example. Sounds a bit weird but can help you get over a block. Might work for you might not but try it out see if i...

I thought about mine a lot too when starting uni. Have you seen the kings speech? Sounds stupid but there's one technique in there I picked up. Vocalise something before you say the word. It does help...

I'm a 22 y/o male who still stutters. And been thinking about my stuttering a lot lately as I'm transitioning to life after college. Since your stutter has improved do you have any practice methods th...