I am 25 and have been stuttering my whole life. Although there is no “cure” there are alternatives that go a long way. Meditation, focusing on the breath, has made a positive impact on my stutter and helped soothe my anxiety when speaking (try Headspace app). I still get anxiety at times but it’s easier to manage. There have also been studies showing that low levels of zinc, magnesium and B6 can cause stuttering, see link below. I have also attached below the website where i get these supplements from. Stuttering does not define you. It is a part of you through this journey in life. You are an overcomer and you are enough. I hope this helps and anyone please feel free to reach out. We’re all on the same team! https://www.naturalremediesandcures.co.uk/1121,remedies,Vitamins_Supplements,magnesium_zinc_and_vitamin_b6_vitamins_for_stuttering_stuttering_stammering.html https://www.thorne.com