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I know it is very hard to take, I am sitting in my office right now freaking the hell out about a meeting I should talk at in a few hours. I have tried a few drugs without any good results, however, ...

Yep, I started at 300mg twice a day and gradually increased to 600mg twice a day. I also take a B complex once a day. Helps a lot with reducing anxiety in meetings, and when I'm expected to comment,...

While many people here can’t help you financially, they still can give you valuable tips from experience. Just know that you’re not alone in your stuttering journey, and that despite of that you can s...

Diaphragmatic breathing is incredible. Definitely helps me and in much more aspects than stuttering alone - helped me become a better skier for example....

I'm afraid I cannot help, financially. I can recommend focusing on breathing from the stomach. Diaphragm breathing can be achieved by allowing your stomach to be push out when you inhale. The diaphrag...

It turned out my teacher's son got covid so she wasn't at school so it's delayed. I don't know when I will have to do it actually or if she even will be at school tomorrow...

Yes am half way through, i also taking that video course on their website as soon as i finish that course i will be having skype coaching sessions. i am getting used to the crutches and already starte...

I’m currently taking ashwagandha, an herbal supplement that reduces stress levels. Since taking it I’ve noticed a difference in my overall mood and speech. Please note, I’m not a licensed physician so...

Not yet but I’m currently taking ashwagandha, an herbal supplement that reduces stress levels. Since taking it I’ve noticed a difference in my overall mood and speech. Please note, I’m not a licensed ...

I feel you dude. I have been going to speech therapy and I would like to share some things I have been learning. Try prolongation. You prolong the first letter of the word for 2-3 seconds and by doing...

I'm sorry you've been struggling so much. I've been there and I know it can be very tough. I would like to share a few things I've learned along on my journey that I hope will be of some help: * The ...

Good luck! Deep breathe before talking. Think before talking. You'll be fine. Everyone gets nervous during interviews, so they expect you to be nervous anyway. Tripping up is natural. Good luck!...

Thanks, I needed this. Rarely stutter when I teach but I have a back to school night zoom in fifteen minutes that I’m feeling nervous about. Just need remember to take a deep breath and speak slowly....

Exercise for improved fluency?

Exercise for improved fluency? Everysince I started working out a few years ago, I've actually noticed my fluency got a ton better. I dont know if it just increased my confidence or maybe increased my...

it's a tough situation, but I'm sure you'll push through it. Just try ur best with maybe some breathing teqs and slow talking...

before presentations I would meditate for 45 minutes and stretch a lot and it really helped I might make separate post about it....

This is the best meditation for stuttering i've been doing - https://youtu.be/p1-N6R2-ASY...

To prepare for an interview I made myself relax for about 30 minutes and did a variety of breathing exercises. I think it helped me. Wouldn't exactly call it meditation though....

100% relaxing the mind helps with a stutter Try doing shadow work meditation to face your stutter fears...

Meditation for stuttering?

Meditation for stuttering? Hi guys, Has anyone had success meditating regularly and seeing stuttering symptoms subside a bit?...