I’m currently taking ashwagandha, an herbal supplement that reduces stress levels. Since taking it I’ve noticed a difference in my overall mood and speech. Please note, I’m not a licensed physician so I’m purely speaking from my own experience. I first read about ashwagandha on this subreddit and how it’s reduced stuttering for some folks. I researched it thoroughly and saw it had various benefits so I thought I’d give a try. To add, I’m also incorporating techniques while taking it so I’m not relying solely on it to reduce my stuttering.