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Yeah, nerves got the better of me that time. I'll try to find ways to calm myself down in these kind of situations. I agree speech is hard sometimes and it is not something that decides your career. T...

Speech therapy has no cure for a stutter but most speech therapist specialise in helping you feel confident that it's no crime to stutter but they'll give you some tips to try to reduce it. I think in...

What are some breathing exercises that's useful for stuttering? There's no speech therapist in my country, I have to do it myself....

Proper breathing is part of fluency 101. Please, do not be embarrassed by your stutter. Your stutter is not your fault. Nor is it something you have control over. It is a disorder. I always advocate...

Sounds like you're having blocks rather than repetitions. That's normal, a lot of people stutter this way, myself included. I've realized that doing conscious breathing and meditation exercises helps...

I was the same not so long ago, I’d say learn to mediate and practice outer breathing exercises. You are most likely really tensed up...

Thanks for the reply! I'll definitely try to take a quick breather when I notice the stutter....

I'm in my thirties now. When I was in my early twenties I tried speech therapy. I found it quite weird. I found my speech would improve for a day or two after a session then get way worse after that. ...

Maybe you already know this but just saying, breathing exercises are really amazing, it really helped me alot for my interview anxiety, and also during some stressful client calls But again stutter I ...

I know this is cliché but it works, take some time to do relaxation. Doesn't have to be a full 30 min meditation, even like 5 minutes of breathing and relaxation helps. Also, don't let yourself avoid ...

Hi Neraiki, I completely understand who you feel. A big hug to you, brother 🤗. I'm gonna try to assume some substances, that I read could help to stutter less and alleviate the symptoms. Like CBD o...

Hello My friend I feel like you are being way to hard on yourself. Be kind to yourself. I have dealt with mental health issues most of my life. These are three non-med things that help me. 1...

Dell Ferro Method ?

Dell Ferro Method ? What is your opinion on this method? I think it’s based on Costal Breathing but I am not sure ? Can anyone expand on it...

Mine is tied to my anxiety. I may not mentally feel obviously anxious but ill be a little tense or tired If I notice it's a little worse then usually I just take 10 mins a day to sit quietly and focu...

IMO, (and based on personal exp.) it sounds like "fear of the unknown" and you're letting your imagination take you for a ride.... STOP... start taking long slow breathes and focus on your body relax...

Breathing and speaking during exhale has helped me. Check the link in the other comment. There is no harm in trying. You don't know what will or won't work for you, unless you try....

Unfortunately breathing does not help at all. It’s always important to use one method to get better. Don’t switch your words since you can’t say that word. That’s called covert stuttering...

Does anyone have experience with the "McGuire programme" ?

Does anyone have experience with the "McGuire programme" ? I have been some YouTube videos about thé McGuire program. It's like a 3 - 4 day programme that teaches you a new way of breathing and speaki...

You should look into diaphragmatic breathing. Basically its breathing deep into your stomach rather than shallow in your chest. Also try to speak on the exhale to make sure you don't run out of breath...

hard to get my words out...

hard to get my words out... I’m trying to accept my stutter but it’s getting hard when I can’t get certain words out like it’s so inconvenient at times. It’s like I can’t get a word out so I change it...