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Interesting perspective. I’ve never really thought of it in those terms. But now that you mention it, that makes a lot of sense. I wonder if doing something as discrete and simple as trying to balan...

Try self hypnosis and meditation. The reason that most people stutter is anxiety. You are worried that you are going to stutter. Normally when you get the first word out, it’s off to the races.But tak...

I think there's that component to it which you mentioned with the deep breaths and I also think there's something to say about being in your body while speaking and not in your mind. Deep breathing/c...

Whenever I feel like my stutter is getting worse I just take ten minutes a day to sort of meditate and focus on breathing slowly and relax. Maybe do 2 ten minutes sessions a day for a bit it always he...

Talking while jogging

Talking while jogging I believe that a lot of people in this group are quite young. I have an idea that I can’t really test out myself as I’m older and my knees don’t take well to running anymore. I w...

I use Headspace as well !!!! LOVE IT ( Also, I practice mindful meditation for all aspects of my life to cope with this chaotic world we are in now)...

Mindful meditation is the best tool I've found for my stutter. Highly recommended. Headspace is the app I use....

First of all, Thank You for your service . Second, I applied in high school and was denied (even though everyone told me I was slow, stupid and had mental retardation because of my stutter). I joine...

I had a period of a few months last year where I meditated for an hour to an hour and a half a day. Some of those meditation sessions were more potent and cathartic than even psychedelics. Absolute c...

It barely made a difference, if that. I think it did help me be calmer and more focussed though so there's that...

Did mindfulness/meditation help you with stuttering?

Did mindfulness/meditation help you with stuttering? In my case it almost cured it and made my life much better. [View Poll](https://www.reddit.com/poll/rp3qzv)...

The course teaches stuff like breathing techniques and patterns as well as going into the psychological effects, it’s hard to say it would help specifically just in that certain context as it generall...

Highly recommend the Dave McGuire Course! They are all about non-avoidance! They have an inexpensive self help book on Amazon called “Beyond Stammering: The Mcguire Program for getting good at the Spo...

I thinks it’s to do with mindset and environment. I speak confidently and fluently when I’m by myself. When I’m with close ppl the stutter is still there kinda and gradually goes away. I think mine ...

I also do the shutdown thoughts thing. I call it blanking my mind, and yeah it doesn’t always work for me either. It’s like I have to surprise my brain with the words I want to say....

Thanks, it actually did. This time I practiced a lot beforehand so that I would have brain power left for language processing (focusing on breathing and flow)....

thank you so much for your message. now i’m mostly thinking about dropping out and try for a major where i don’t have to socialize a lot with people (i’m studying psychology atm). I tried to talk ...

# Speech Management Participants in these studies reported several speech habits that they considered crucial to managing their fluency. While the increased attention to speech required by these habi...

That's what I thought you were going to say. My son has a significant stutter, and we're trying to get him to take a breath before speaking and then speak on the exhale. It's been very difficult, and ...

I have heard that some stutter therapist use breathing exercises to improve speech flow. I was wondering if maybe having not enough air + constrained lungs from anxiety can create stutter....