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I'll only be 20 this year, but I basically do the same thing as you. I started training a lot, because I don't have to speak too much. I just listen to my coach and do what he tells me to do. He is c...

Sometime there is none. Lately im trying trying to talk in sing-ing way..that way it easies the notorious blocking letter k,t,ch,pha...

If you want to go extremes...go mute and learn how to sign. If it is that hard to communicate verbally, it couldnt be harder to communicate by signs....

Ashwagandha's [effects on anxiety are well documentated ](https://longevitylogs.beehiiv.com/p/ashwagandha-benefits-anxiety-relief-and-how-to-take-it)(great newsletter to sub btw), I'm happy for you. E...

Ashwagandha's (great newsletter to sub btw), I'm happy for you. Everyone should consult a professional before taking it though, there are MANY possible side effects, especially mixing with other suppl...

i really recommend doing genetic testing if you haven’t already! it shows you which drugs you metabolize differently. i was on propranolol for awhile and it was helpful, but i got my gene testing resu...

It sounds like your stuttering is neurogenic in nature, I am curious how it differs with developmental stuttering. If you don't mind me asking do you notice you stutter less when reading out loud, tal...

I don’t stutter alone

I don’t stutter alone So ever since I noticed I had a stutter (from abt age 7), i noticed it never happens when I’m speaking to myself alone in a room. Or talking to myself looking in the mirror, or r...

I know cbd doesn’t magically stop stuttering, but easing stress helps some people speak more fluid, I use naturalwayscbd and it calms me enough to notice it a bit....

Yeah, it's a commonly reported observation that stuttering requires a certain stress threshold before it manifests noticeably. Many people don't stutter speaking to animals, toddlers, or when speakin...

Raising Heartbeat

Raising Heartbeat Hey fellas, I'm figuring my pattern for the stutter and so on with myself, I have the common situation i think when i begin to stutter or have a block (i have blocks way more than st...

What kind of vitamin b1 form do you use? I've heard that sulbutiamine is better form than HCL as it crosses blood brain barrier and gives a good results...

I've had mixed opinions about it, I have never tried it myself, but one of my friends who also stutters like me, tried it and had a somewhat affirmative reaction to it.. ig.. idk how to put it, basica...

Does magnesium glycinate and B1 or B6 actually impoverished speech?

Does magnesium glycinate and B1 or B6 actually impoverished speech? My stutter is in the form of blocks and I hesitate to get my words out. I’m currently taking Prozac and buspirone for anxiety issu...

Why is speaking on the phone easier for some, and harder for others?

Why is speaking on the phone easier for some, and harder for others? Some people stutter more on the phone (e.g., bcause their subconscious brain links the phone with [less disruption of executing the...

I think it'll still help you. I was also taking one with b6 and it still worked, but I switched to one without b6 after learning about it. My guess is that 5htp without b6 might work better? Nowad...

i noticed this too! same thing with whispering, when i whisper i’m perfectly fluent. i think it has something to do with being more focused on the volume of your voice and not how you’re saying it, if...

Oh I already bought 5-htp+b6+c pack, I hope this will still help me, based on your experience when it started to work(in days/weeks)? so I can understand whether to replace it with a pure form of 5htp...

Got my bachelors in Dental hygiene. I LOVE my job; fantastic pay, I work 9-5 Monday through Thursday so I always have a 3 day weekend, and I have wonderful co workers. Dental hygiene is great because ...

This reminds me of the SpeechEasy type of devices that let people hear their own voices at a delay. It doesn’t block the sound; but it disrupts the normal feedback loop in a helpful way that causes fl...