Raising Heartbeat

Raising Heartbeat Hey fellas, I'm figuring my pattern for the stutter and so on with myself, I have the common situation i think when i begin to stutter or have a block (i have blocks way more than stutters), my heartbeat starts the go banana mode. which cause tightness in chest and isolated overwhelming brain. I don't know its anxiety or fear or what, but based on you experiences is this situation can be treated by behavior method (CBT - CPT), or should i go to a doctor for anxiety and aim for things like Ashwagandha..etc.