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That happens to me, too. I've found that on days when I feel confident and energised I stutter less than on days when I'm run down and feeling overwhelmed. So now I focus on getting good quality slee...

yeah definitely both sleep and caffeine intake i have to fix. i dont know about caffeine and refined sugars but sleep for me is definitely a big factor. thank you very much and i will try fixing both....

It takes weeks to build up in your system, but it does offer some benefits. For some more than others. Also, you need good quality Magnesium, like Mg Glycinate or Mg L-Threonate, both of which cross t...

Take note of how you’re feeling before a block comes on. Think about what you’ve eaten or drank that day or night before. For me, caffeine and refined sugars causes havoc for my speech that day, or ...

Stopped for a whole year, nothing really changed, other factors like sleep, training and mental health are more important for me. Noticed that the gym did have an effect on the stutter, maybe somethin...

You need to pay attention and figure out why and when you stutter. I just met a guy who is a happy-going person and I realized I’ve never stuttered around him. My family is always intense, and so I’...

Unfortunately, it’s a deep seated neurological condition that cannot be cured. We can only MITIGATE it by implementing various strategies, whether that be a combination of: speech therapy, vitamins, m...

Tbh I'm yet to see that. I just get very introspective, I'm always alone when doing it so I don't really try talking but I'm gonna try next time....

Honestly, it all depends on the day and I’m feeling nervous or anxious more anxious. Some days my speech is fluid and I think “wow “ then others I’m like “ damnn” 🤣🤣where I have blocking or I get st...

Off topic but have you tried doing resistance training? I’ve been doing it for years because of how much it helps me be more fluent and how much calmer I feel after doing a heavy set...

There were sounds that he repeated 10 times before he managed to move on to the next one. Now there are periods when his stuttering returns for 2-3 weeks, then goes away on its own, and for a year his...

The biggest thing you can do food/supplement wise is an anti-inflammatory diet. Inflammation creates tension in the body and tension contributes to more stuttering. It’s an important part of the puzzl...

Stutterers speaking pace

Stutterers speaking pace I (17) have a mild stutter. I usually speak about 2–4 words per breath, sometimes more. My pace changes a lot; sometimes I talk a bit fast, sometimes really slow. When I do sp...

Hello! I am a person who stutters. Something that worries me is if the other person seems to think that I am afraid or nervous to talk with them. This is not true. I can be very outgoing / friendly ...

Its okay don't stress too hard it might seem very bleak now but it does improve overtime. It was the same with me. I actually started stuttering very late as well...around the same age as you in grade...

Stuttering Software Engineer here. This is true. Although my stuttering is “seasonal” but it really helps working from home lol. Occasional presentations and meetings here and there...

I'm an industry scientist, my fluency is moderate to mild most of the time. I have no problem giving presentations as I speak with a different cadence and i almost never stutter. Difficulty comes when...

Excess fat tissue (especially visceral fat) releases inflammatory cytokines (like IL-6 and TNF-α). Chronic, low-grade inflammation can impair neurotransmitter function, especially dopamine, GABA, and...

Low fat diets can potentially worsen stuttering for several biological reasons, mainly involving the brain’s neurotransmitter balance, myelin health, and energy metabolism. Your brain needs healthy fa...

Stuttering - thoughts on different side of the brain

Stuttering - thoughts on different side of the brain Hey everyone, I'm a 27yr old F. I have a stutter that tends to fluctuate in severity. I'm going through a rought patch right now as I recover from ...