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It’s exhausting, physically and mentally. That’s something people don’t get. I’d rather be digging a ditch somewhere than have to go through that again, as I have to at least once a month. Thank god f...

No problems! Get a really good solid night sleep. No stimulant drinks / foods too IF they affect your fluency....

Vyvanse converts to dextroamphetamine, it acts on dopamine and norepinephrine systems in the brain. It’s prescribed for ADHD. It causes neurons to release more dopamine and norepinephrine into the syn...

Everyone is different. The neuroscience literature robustly shows intense exercise changes dopamine/noradrenaline signalling and basal-ganglia plasticity, which are plausible mechanisms for transient...

Sorry no, I’m not telling people not to lift weights. I’m simply stating that activities which surge dopamine in our brains adversely affects our fluency afterwards. Lifting weights is obviously h...

Yep, as they boost dopamine too and it can stay elevated for hours, impacting speech fluency....

I am a computer programmer for the government, college was rough having to do some presentations etc I failed those but had to make up my grades in other areas! Now ever morning I have to do a standup...

I’m female and I’ve noticed it depends on my hormones. Certain times of the month it’s way worse than usual...

It’s very common for our stutter to be much worse when we don’t have quality sleep. You MUST get quality sleep every single night without fail. Drink some chamomile tea 1 hr before bed. No caffeine, ...

It depends. Everyone’s neuropathy is different. Some recover faster whereas some recover slower. It could take hours. Orgasms don’t just cause a dopamine rush/spike. It also causes a massive crash t...

My diet isn't the cleanest especially at the minute when I'm intentionally trying to gain weight. I think I'd struggle with tapering phone usage before bed, not sure what else I'd do with my time es...

Ok, I would highly recommend you address your sleep issues, and taper off the social media before bed. You’ll be surprised how much your fluency will improve by getting quality sleep and detoxing fro...

Sleep has been a thing I've always struggled with. I enjoy being up later and just watching tiktok or YouTube or whatever. I have stopped previously due to breaks in my training, either planned or u...

Many factors could be influencing this Stress Sleep Exercise Have u noticed something changed in your daily life before the stuttering got worse ?...

How much does it take for the dopamine to go back to its pre orgasm levels...

I do believe they are (not a doctor either ) but I can't convince myself that they aren't related as most times how often I do it is the determining factor whether I'll speak fluently or not...

Dysregulation in dopamine post orgasm can cause stuttering to get worse....

In addition to sleep make sure you’re getting good exercise (in the sun) to oxygenate your brain properly and to metabolise Vitamin D in your system....

There you go! If you deprive your mind of quality rest/sleep, the next day you’re neuronal networks in your speech motor system gets all fkd up and doesn’t fire properly. Try drinking a good calming...

My sleep has been getting worse due to exams. I have noticed that sleep affects it so I'll try to sleep better from now. 🫶🏻...