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I do the exact same and speak in a rush instead of taking my time. Recently I've been trying to practice speaking calmly as I normally panic as well as just being silent in between words so I can thi...

Idk fam, I stutter 365 days a year. It's tied to my anxiety, so I spend time meditating and stretching each day to give my body a fighting chance....

Thought i'd share this

Thought i'd share this I found a guy on YouTube who has a step - by step plan on improving your stutter in 6 weeks. It boils down to having a routine where you work on your stutter half an hour a day...

I feel when i am nervous my body’s physiological response hinders the way i should blow air from my throat to speak normally. When i have a block, my throat and nose blocks all the airflow, hindering...

I'm not sure what your situation is, but I did an intensive 2 week course at the American Institute of Stuttering in NYC and it really helped me break down some of those initial hurdles. You might wan...

one thing i would advise you to try to do is be compassionate with yourself, I know it’s wayy harder than it sounds but even getting frustrated with it is giving the stutter power, you start to get in...

>*"When we do tasks, the techniques work, but when we talk freely, they don't, it's like being in a completely different world, it’s really strange how can this happen?, I tried to find the cause a...

Yes. I wanted to say something like that. A lot of the time I used to think about how I would be if I didn't stutter. At the end, it was just fantasizing, that I ended by noticing the good qualities w...

It is ok to think about it once in a blue moon but dont do it more often. It is unhealthy. I dont think about it at all, I have a good life. Speaking is just part of you. Your goal number one should...

You stutter is a neurological condition… you can’t avoid that. What we do know is that mental health can impact the frequency and severity significantly. It can make growing beyond the stutter impossi...

I just try to focus on relaxing my breathing, and all the muscles that I can as well, all over my body. Try to get rid of all tension. Don't try to force words out, it just reinforces the stuttering...

I’m sorry you’re struggling! It was really tough for me when I was your age. My parents also dismissed me and had this idea it would just go away and it never did. Please please PLEASE remember, peop...

Bro, I am a stutterer myself, the problem is in your confidence and subconscious and unconscious minds. You need to: 1)Try to make singing you new hobby, then, it will give you awareness on your bre...

>*I’ve recently joined this community and hope to find some sort of support, as well as gain information on any techniques and excercises that help control my stuttering.* * [https://www.google.co...

I don't want to say either way about your neurological health. I'm not qualified but I can say from my own experience. My stutter is directly tied to my mental health. Specifically my anxiety levels. ...

You can achieve similar effects with mindfulness medications... although this is a skill that you need to learn over time. Yoga literally translates to a union of body, mind and spirit. Meditation can...

Took me 40 years to understand this, and i wish most people, esp youngsters would understand it, and not have to go through the pain and suffering i went through: making fluency your goal will ruin...

Yes, and it didn’t help. You know what has? Exercise, creatine, healthier eating, therapy, trying to put myself in more speaking situations and being easy on myself about all of the stuttering stuff....

I've had a breakthrough

I've had a breakthrough I've recently had a breakthrough with my fluency by deploying a new strategy. I want to share that strategy in the hopes it might work for you too. I discovered it by accident....

I recently started to mew in a proper way and that made my breathing technique proper and even my resting tongue posture good, consequently i started to stutter less. Unless i start to speak, my tongu...