commentr/StutterOctober 19, 2023
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Content
I just try to focus on relaxing my breathing, and all the muscles that I can as well, all over my body. Try to get rid of all tension. Don't try to force words out, it just reinforces the stuttering habits! It really is a mind game. When I don't focus on the technique of speaking, but instead let the urge to speak take over, the blocking goes away!
Themes
Coping & AdvocacyAnticipation & Avoidance
Subthemes
Fluency TechniquesMindfulness & BreathingAvoidance & Substitution