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Meditated at anywhere, just close ur eyes focus on ur breathing for 1 hour straight. It can be done on the bus or on a chair, etc…...

Of course, there's always a baseline stuttering level that I (and we all) have, even with low anxiety. I think it's important to know the link between anxiety and stuttering. As a teenager, I was not...

1 hour in the morning 1 hour in the afternoon 1 hour in the evening .3 hours total in a day for 2 years straight without an absence....

I'm 27 and I have overcame my stammer to some extent. I had a stammer since I was 5. Now I've taken part in speech competitions, delivered various presentations to great audiences. If I can do it, you...

go to therapy, I used to be like you but now i'm better, I still stutter from time to time, for the stress, try to calm down in whatever way works for you, try CBD if you don't mind it, it won't get y...

Stress can cause heightened anxiety which can cause increased stuttering. Aside from the great advice from other people, listen to motivational videos from people that have overcome adversity. I used ...

Great that you got a job that you wanted to do and did not let the stuttering hold you back. I also think that you should tell your co-workers and manager - making jokes about stuttering is not ok. ...

I don't have a definitive answer as I myself went through black periods. Stress is a major factor, especially if it led to bad speech appearance. What helps? Yoga, meditation, and speech and psychothe...

First I think no matter what happens, we have to put ourselves first. I was there,I used to value myself based on how anyone would treat me. Second is I always say " Why God is not allowing me to spe...

Research study: "Management of stuttering using cognitive behavior therapy and mindfulness meditation" (2019) (I recommend reading this if your stuttering is more anxiety or psychological based)

Research study: "Management of stuttering using cognitive behavior therapy and mindfulness meditation" (2019) (I recommend reading this if your stuttering is more anxiety or psychological based) Resea...

Sorry if this to Woo

Sorry if this to Woo Last month I noticed my speech had been the worst it's been in over year. Culminating in a flirty situation suddenly going bad. But I had a few other bad block incidents. Admitted...

I had a very prominent and difficult genetic stutter all through childhood well into my 20/30s. What has helped me immensely is mindfulness and concentrating on the speech therapy practices I learned ...

Sounds like anxiety. Very common. I tried speech therapy twice, it didn’t work for me. I spoke fine when speaking to them. They determined it was anxiety causing the stutter. My advice is remaining c...

Ahh I sympathize with you, I understand it’s very difficult. Practicing staying in the moment when you feel the feelings will help you master them quicker. Look up gradual exposure....

UPDATED PART 2

UPDATED PART 2 Here are some videos that helped me. Also Research “how to relax diaphragm” on YT. The research and practice is on you. It will take time but it will get you fluency If you can do step ...

Thank you very much! I appreciate your response. That is exactly the point, each profession may have their own unique viewpoint, a speech therapist might advice speaking slower or using easy onset. A ...

Do we ACTUALLY hyperventilate when we have speech blocks?

Do we ACTUALLY hyperventilate when we have speech blocks? When you have a speech block, I start like hyperventilating (body moving back and forth, gasping for air). Is this actually hyperventilating? ...

Great advice 👍🏾. It all seems so simple. The meditation thing is real as well. It worked on me when I was young....

I Am Fluent

I Am Fluent I’ve had a stutter since I can remember. My blocks and repetitions were always bad. I felt like Everyone who spoke to me saw me as only someone who stutters. I’ve always hated it and myse...

I do have a good answer. After leaving high school, It slowly dawned on me how much speech therapy and my mandated speech technique homework had helped me, I simply did not know. Back then, I was most...