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mindful breathing is a great place to start. Taking those deep full mindful breaths in the morning can really enforce that throughout the day. I haven’t been keeping up with my mindful practice but wh...

It's good that you recognize this situational variance. Now that you do, instead of just focusing on the tools they offer in your speech therapy sessions, you can also just focus on how you FEEL. Take...

This is very common, and definitely mirrors my own experience. I try to focus on the fundamentals: right mindset, forming the right speech sounds, breathing properly, talking slowly, and not making a ...

Yes! I highly recommend Kung Fu and Tai chi because it teaches you to breathe, relax and connect with your body on a deeper level so when your breath freezes up, you have the tools to calm down. Good ...

I don't think this can necessarily apply to everyone because there are lots of different and complex causes. But practising mindfulness etc is good for life in general anyway! Personally, I often fee...

Almost completely cured - a few tips that helped me

Almost completely cured - a few tips that helped me I blocked as child, the way you're screaming the words in your head you want to say but the anxiety stops the breath flow. Then when under stress an...

Anything involving breath control can be useful - meditation, yoga, weight lifting, BJJ, etc. Mindset and breath control are everything. ...

Regular meditation was a huge turning point in my fluency and in my acceptance of any disfluency that has remained....

I've been meditating periodically for a few years, and it definitely helps. I just have a hard time of maintaining the habit. My speech pathologist introduced it to me. Both with a focus on my breath...

‘..stutter like a rock star..’ haha I love this quote!...

I've tried meditation several times, although I have not stuck with it for long periods of time. But from time to time I find it quite helpful. When thinking about mindfulness, I'm wondering what you ...

Alright time to watch some youtube vids about this...and find a quiet place so people dont think im crazy lol. Thank you for the info. ...

Yes, we had a mindfulness meditation class at my work that I was a part of for 5 weeks. It DID help. So much of my stuttering comes from stress and anxiety. If I can curb that stress my speech impro...

I'd suggest meditating, it's helped me be less tense in all aspects of my life including communication. Remember college kids are open minded and usually pretty accepting as well. Not giving a shit ab...

Are you arguing against the existence of a human’s abilities to learn a skill well enough for it to become an automatic movement. As in how you learned to walk without consciously thinking about it? W...

Hello

Hello Hello I am 16 years old I began stuttering when I was 7 or younger but I recently came to mind that stuttering became my default and yes I went to a lot of therapy's and yes it helped but it did...

Seems like hokey nonsense to me, but I was swindled by a stutter-cure hypnotist in my teens, so I'm particularly avoidant of this stuff. Probably doesn't help that we had to moderate Mr. Lovett for sp...

You can use meds to help, and another user recommended cold showers and nofap which have also helped my confidence. You're basically where I was around 4 years ago. You're 23 \- that's basically the ...

The subconscious part of our mind is what allows us to perform movements without consciously thinking of every movement, such as breathing or walking. We can train it to learn new movements, or react ...

Man I'm also 23 and have been stuttering all my life. Last February I got diagnosed with a very old brain tumor in the Cerebellum. Not trying to make you worried but have you ever got a brain MRI? By...