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Since my stutter revolves around my anxiety, I take some measures to be as calm as possible in situations as presentations. What I do is: • Avoid caffeine for a couple of days before • Have a restfu...

Oh that's great, yep that's we should do and everything will be fine okay just breath 💜 Have nice day !!...

Okay thankyou. Any advice on how to calm it down? Breathing techniques aren’t working as well as they use to...

This is awesome! I’m a teacher and I’m always anxious of stuttering during zoom class. I just take a deep breath and remind myself to speak slowly and annunciate. You got this! Proud of you internet s...

Always seek medical advice from a medical professional. I can only speak from my experience. I tried Xanax, Paxil and zoloft without any success and it made me into a zombie. I knew then that th...

Yup, it’s the worst. I have found reading a book aloud helpful practice for me. I took some narration classes, and focusing on clearly pronouncing every vowel, and also controlling my breathing on lon...

(1) Reading out loud every day for 1 hour (2) Diaphragmatic breathing (3) Not focusing on my stutter but on life...

One of the benefits of being a Podcaster is that you network with a lot of amazing and creative people. I am learning meditation from the Strong Body Strong Mind podcast hosted by Maria. She is an ...

I cannot do that since I don’t live in an English speaking country. I feel like the only problem is my anxiety. When I don’t have it I don’t stutter and I can communicate easily. I don’t know if medit...

For me, I stopped focusing on my stutter and focused on just living. The more I did that, my fluency improved. Don't get me wrong, I still have blocks so I just breathe, and continue with my con...

I think also the disruption to regular habits and schedules can also wreak havoc on our ability to destress. Make sure you're finding time to truly relax!...

Definitely let them know before hand. If you get blocked taking desk breaths helps me....

I agree with the comment about breathing. One thing I’ve learned is deep long breaths( like 2 seconds long) as well as calming anxiety. If you can, beforehand try some meditation or something that cal...

You can also get away with more obvious breathing and relaxation techniques that you normally can’t in regular conversation Edit: missed a word...

Honestly man, when I keep blocking, I take 5 seconds to breathe deeply, and sometimes the problem is fixed....

I’ve actually been using it even more, I ironically work at a call center and it’s been super busy lately, so I have no idea what could be causing it. I think i’ll just try to find some videos online ...

Encouragement and Advice for Fellow Stutterers

Encouragement and Advice for Fellow Stutterers Dear Fellow Stutterers: I have been reading some of your letters on this stuttering forum; they have affected me deeply so as someone who has stutt...

I go to therapy in my school and all I do there is meditate and read words of a paper. I don’t know if it’s made a difference. I still feel like it’s the same What is hypnotherapy exactly?...

Have you tried meditation/mindfulness? It might a good idea to try it out before hypnotherapy. A lot of people think meditation is about clearing your mind, but it’s really about observing the thought...

Focus on deep diaphragmatic breathing and try not to overwhelm yourself with nerves. Just focus on one question at a time....