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Thank you for your support. I agree with you. The last big improvement was when I started the abdominal breathing + mindfulness. But I am not dedicated as before. And the presentation last time kind ...

First of all, thank you for sharing your story. Second, I began mindful meditation two years ago and I've seen a significant improvement. Many people who stutter are chasing the 'fluency gods' but s...

I want to reduce spending time in playing computer games and listening too much music, for I feel I have not much energy for other activities. New habits: speaking more in public, more physical activ...

Probably not the blockage affects the breathing, but the breathing causes the blockage. Probaby you try to tell everything in one breath but noone tries to talk like that. Or you just want to tell eve...

You can try it for a week or more just to test in a long term how it will affect you. Some other things you can try is : Don't fight the stuttering, just relax. The fight, the resistence themselves c...

What works for me is abdominal breathing (for example 10-20 minutes just laying on my back 1 hand on the belly and the other one on the chest and breathing only with the diaphragm - hand on belly go...

Gotcha. When I started diaphragmatic breathing, something that helped me do it correctly was when my therapist told me to focus on my stomach, and think of it as a balloon. When you breathe in, push ...

Have you tried self hypnosis? It sounds to me that it would help you significantly. You can go on YouTube and there is some on stuttering on there. I meditate for 20 minutes 3 times a day saying 10 af...

I don't think it's happening because of the exercises. Probably you started paying more attention to the stuttering itself because of the exercise? Or you expect results because of the exercises and...

Yes. It sounds like your speech therapist is asking you to use the diaphragmatic breathing and passive airflow techniques. I have been practicing both of those techniques for speech therapy, under the...

for example to breathe through the mouth and release it through the nose or to breathe only through the nose and release it through the nose, also to make vowels for example A aaaaa or E eeeeeee Do u ...

I'm pretty sure you misunderstood what u/ShutupPussy meant. I'm pretty sure they're referring to breathing exercises in terms of specific speech therapeutical techniques - and I'm pretty sure you're r...

Not at all. When a lot of us stutter, we get out of breath trying to push us through the block. Breathing exercises keep our breathing calm, as we're able to control our breathing more. Stuttering mo...

for example to breathe through the mouth and release it through the nose or to breathe only through the nose and release it through the nose, also to make vowels for example A aaaaa or E eeeeeee Do u ...

no no i meant what was the breathing exercise your speech therapist told you to do, like could you explain what were supposed to do, if you dont mind...

Been using breathing exercises the last five years every morning and it definitely helps me keep centered and more calm, so please do not listen to u/shututpussy’s comment. Stuttering does however sti...

Hey Guys I noticed when I was doing the breathing exercises that my therapist gave me I was noticing that I was stuttering more, do you think it is happening because of the exercises??

Hey Guys I noticed when I was doing the breathing exercises that my therapist gave me I was noticing that I was stuttering more, do you think it is happening because of the exercises?? ...

I really undesrand you. I feel like the stuttering closed many doors for me. It kind of ruined my life between 12-18 years old.But soon I found a little life hack which works for me: abdominal breathi...

You are not alone ! Maybe the agents are stutterers or they have child who stutters. You don't have to care about the oppinions of others (in our case of stutterers often what we think the others t...

If you overthink, write it out. I can’t tell you how have a journal has improved my anxiety about my stutter and life in general....