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The point is that if you want to eat a bunch of food to feel full, you’re better off eating something with more fat, because it’ll make you feel full with less quantity, and you’ll feel full much long...

Now I really don’t follow your argument. Fat tends to make people feel more satiated than carbs because it’s digested more slowly. If your goal is to lose body fat, reducing your fat intake is not goi...

As previously indicated, the point is that I can lose fat and not be ravenously hungry all the time. The short term hits to my hormonal health and stuttering are worth it to me. I posted this becaus...

What’s the point, then? You’ve admitted that low-fat diets are bad for your stutter AND for your health… You might as well post that you’ve noticed that your stutter gets worse after banging your head...

I have been on Gabapentin since about February. My experience has not been good. It helps the neuropathy, but I have developed a bad stutter, I am always shaky, I am forgetful, and overall my cogniti...

Abilify is a slow acting drug, it should take several weeks to work at least. I am surprised you had such big improvements after only 4 days. Even for mild side effects I think Abilify is worth it if ...

Are you still taking Abilify? Do you find it helps? I am also starting Abilify but I can't say it really makes that much of a difference. Its a very small improvement or could just be placebo. I have ...

wow...that is very impressive you felt such a huge improvement on just 2mg. I have been on 2mg for 2 weeks and it doesn't seem to help all that much...maybe 5-10% improved fluency at most...maybe just...

I assume based on the dopamine theory of stuttering Olanzapine should have stronger effects on fluency since it is a pure antagonist of dopamine. I am currently on 2mg Abilify but I wouldn't say its b...

Hi, I came across your post so I thought I would share my experience. I definitely have more of the block/elongation stutter than the repetition stutter. I am currently experimenting with a very low d...

Any cannabionid is a dead end when it comes to stuttering....

Tried it a few years ago, but made no difference. Probably because I was also drinking a lot of coffee (with sugar) at the same time too, which was counter productive since both substances combined c...

Yeah, my stuttering is a LOOOT worse now! I was able to respond to therapy in the past, but I am too old now. I was a LOT fluenter in the past! I am trying all of this therapy , but I can’t do any te...

Low fat diet made my stutter way worse

Low fat diet made my stutter way worse Just kind of an interesting data point: I’m currently in the middle of a cut and I’m trying a very low-fat approach (like basically zero fat). I know it messes w...

I hope it works for your child as well. Just a side note, magnesium makes my son's stutter noticeably worse. Introduce one supplement at a time and observe how he responds to it. Best wishes!...

My suggestion to you is to seek professional help to lower your stress level. I have been taking antidepressants for many years. It has taken edge off of my tension and stress level....

In my opinion if you stutter when you are alone then you are really tense even when you are not with people. I would seek professional help to lower your tension level. I have been taking antidepressa...

ashwaghanda for 7 months, gaba and magnesium for 1 month, saffron for 2 weeks, methylphenidate for years, sertraline for years, and a couple other anti psychotics and anti depressants i forgot the nam...

Hard to gauge as I’m doing other things at the same time, such as cutting out caffeine and sugars and taking a vitamin nootropic stack plus a SSRI. I’m now at around 95% fluency. I only take a beta bl...

For those of you who don't already know (from the wider stuttering community, associations etc.) I stutter too, and I just wrote John's biography - it's rare to have a mainstream book about a stuttere...