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It’s not helpful also bc we talk on exhale, not big panicked inhales (which is what most ppl end up doing if you tell them to breathe)...

Oh, just breathe different, and you're cured?! If it was that simple, why would anyone stutter? This really isn't helpful....

Stutter, Saturday, monitor, monitoring, sometimes limited and sometimes emergency, illuminaty is surprisingly hard to say too. When my stutter first started, it was almost evert word with W, I, L, sh...

It varies for me. Breathing at a slow and steady rate works, trying to centre your breathing too and sometimes taking a breath before speaking helps too. It isn't too easy but it's nice when it works...

How do you use your breathing? I’ve been trying to control my breathing but it’s not helping. When I go to work, I need to speak into a phone to get let into the car park. I try taking a breathe befor...

It's a possibility buy I've noticed when my hands get shaky from energy or nerves, I do stutter more. The breathing does work most of the time but if I lose the rhythm, it can give me a sore and tig...

From my experience, less sleep does that to me too. Not all the time though. I think that’s due to adrenaline because you’ve not got a good sleep I’ve tried breathing technique too but that doesn’t h...

Anxiety, even if you don't consciously feel anxious. Try some relaxation meditations. Nothing hippy just spend like ten minutes a day sitting quietly by yourself and focus on breathing slowly and lowe...

It went insanely good and actually got lucky if you know what I mean, the breathing definitely helped but I tried to be funny and kept her laughing. So much relief of my stress...

You can take action to be more comfortable talking by not breathing deeply - smooth talking happens on exhale. Anyways when you are nervously trying to avoid a block, it’s nearly impossible to take ...

Honestly, there are too many potential causes to test. I may track my caffeine and whatnot but other things could affect it too. Its hard to test imo. For instance, there's been times I've went in to...

Me too, I was looking for a psychologist, but I'm alone for now. I practice with my own mind, I sit on the bed, put on some relaxing music and start imagining myself talking to someone, even feel...

Try cariprazine. For me works best the yoga system. I mean I practice around 4 years and I am almost fluent. It is incredible! I have huge scoliosis and it helps for it too. Man I have eye floaters to...

Taking a deep breath will probably make your blocks worse. This is bc people talk on regular-sized exhales. And bc when in a state of fear, it’s nearly impossible to take an *effective truly deep br...

I suspect the difficulty I have with my name which starts with M is comparable to the difficulty you have with yours…it’s all to do with developing a fear around uttering the very word we know we can ...

Hi, i believe the problem of stutter is more complex than we think. Its intermingled/intertangled together and consist of physiological response, belief, perception, emotions, intentions, behavior, et...

>Maybe try humming and try speaking after I have created many ways that help promote "fluency" and this is one of them. Thats why I related to that book, because it suggested a couple tools that I...

I hope you "cure" it but as you said there's no cure. Maybe try humming and try speaking after, you'll most likely not stutter. Meditate can help and I'm a calm person that's why my stuttering is mild...

Get outside. Go for a walk in the forest. A jog. A long bikes ride. Anything to ground yourself in your body and stop listening to your recurring thoughts. Dont go soft! You need to feel a sweat. You ...

guys, what do you do when you have to finish some work in public institutions and you have a little anxiety in those moments on the day that you have to finish those works, I wanted to know what you do to calm the situation?

guys, what do you do when you have to finish some work in public institutions and you have a little anxiety in those moments on the day that you have to finish those works, I wanted to know what you d...