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Stuttering blocks, especially at the beginning of a word, can be frustrating and challenging to navigate. Here are some strategies that may help you get through a stuttering block: 1. Slow down: Take...

I would say my stutter is also cognitive, what helps me is staying calm and not over thinking...

See my friend its an illusion that you have created that k and p's are difficult ,in reality all words ,vowels consonants are same but with variation . Like you have said you dont stutter while alone...

i dont really know bro, probably discord or omegle if you want to speak to strangers. For now my only practise is trying to speak in front of the mirror, or read outload to myself or someone else(f...

>Does anyone have tips on how to regulate: controlling the tone of my voice and forcing words out? * [This](https://www.reddit.com/r/Stutter/comments/114cxqx/tips_to_improve_stuttering_according_t...

Ours is a different reality. We have good days and bad days. The bad days make your perspectives collapse into a despair. We’ve all been there. These moments pass. Take a break. Examine your anxieti...

Take a couple of deep breaths, relax, and take as much time as you need. Don't worry too much about it....

Im glad to tell you it’s a phase, I did that very basic sense of meditation for a couple months and then it just grew on me so much that it became a habit. It’s so easily accessible that it’s very com...

The two take aways i get from your "hacks" is that (1) they slow down things for you (let's you "center") and (2) you are trying to control tension and releasing it. I think a lot of people would agr...

That first task doesn't sound too bad. More often than not, I catch myself without a single thought in my mind. I usually fidget with my hands in some shape or form. In saying that, I don't know if I ...

I’m that guy that wrote this post 2years ago

I’m that guy that wrote this post 2years ago I achieved to kick stuttering forever from my life and now i speak fluently and has takes my a lot of time to come to this day but i have been very patient...

Speech therapy update

Speech therapy update 21M here. I am posting this just to update you all about my first speech therapy session. I have been having speech blocks since I was a teenager. It used to be an on-off thi...

Try diaphragm breathing brother I have stutter when I am anxious so this technique help me to reduce my stutter and be confidence you can overcome this trust me👍...

Tips to improve stuttering according to a person who outgrew stuttering (a mindfulness approach with the 5 senses)

Tips to improve stuttering according to a person who outgrew stuttering (a mindfulness approach with the 5 senses) Each person who stutters - stutters differently. But, if some aspects in this mindful...

It’s a vibrating wearable , but the charge only last 6 hrs so it’s not powered on all the time. I want to do more breathing work myself. I feel like I’m not drawing in enough deep breaths from my bell...

Most of the time I feel like I’m running out of air , and I guess it would be more of a physiological reset to Make sure everything is aligned-I have enough air, I’m following a cadence, and keeping m...

But just typing that out gave me the idea of trying to use it to time breaths as well, kudos to you...

Sometimes coffee helps me, but other times it makes it even worse. I've also found that meditation and positive affirmations can help if I'm willing to believe them. But yeah I feel you, it's definit...

Sometimes coffee helps me, but other times it makes it even worse. I've also found that meditation and positive affirmations can help if I'm willing to believe them. But yeah I feel you, it's definit...

I was taught a distraction exercise when I was younger. Hold an object that you can fidget with in your hand , that can help distract your brain a bit and in turn help with the anxiety....