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There are emotional aspects and physical aspects. - Talking about physical aspect, there are many techniques to overcome a block but remember to pause, do not force the block, slowly combine "flexibl...

I’m on this sub for throat tension (MTD) and maybe cluttering, not stuttering (there’s a lot of overlap, and this sub has been so helpful). These things have contributed to making my symptoms more m...

Great post! I think 5x times rehearsing is more effective together with passively observing fear while calmly breathing always. Turn an unhelpful attitude into positive...

Blocking returns because of a long and terrible cold

Blocking returns because of a long and terrible cold A few years ago, I learned wonderful habits that enabled me to nearly eliminate blocks and speak smoothly, enjoyably and with comfortable control. ...

I don’t have any advice because I am in the some boat. Fluent 99% but my own name is impossible and it’s affecting my career. I try to be as calm as possible and I noticed it helps to be relaxed but ...

You will never improve your speech if you dont know what has to be fixed. First record a video of yourself making a speech, and starts to get use to idea. How are you going to be less shy to others if...

Tips to improve stuttering from two PhD researchers (do an individualized approach, approach the cognitive perspective of your stuttering, what works for one doesn't necessarily work for others, learn to ride the waves up and down, build tolerance against fluctuations, turn them into advantages)

Tips to improve stuttering from two PhD researchers (do an individualized approach, approach the cognitive perspective of your stuttering, what works for one doesn't necessarily work for others, learn...

Are you dealing with personal stress? I recommend doing mindfulness meditation and lots of breathing exercises. Another very effective technique is reading out loud in front of a friend or family memb...

I just learned about this in speech therapy. I wanna get out of this stage of fight or flight so bad...

Anything that make me more relaxed. I haven't gone the pharmaceutical route though because I'm happy enough and I don't want to be reliant on it....

I experience the same. The less I pay attention to my stutter, the less I stutter usually. If I get aware about it, I stutter more. And getting enough sleep also helps...

Not trying to rail road your poll but I'd say none of those. The thing that's increased my fluency the most is to not try to fix it. General anxiety reduction helps the most. The less attention I giv...

Did a presentation today !!

Did a presentation today !! Hey redditors, in college and did my last public speaking presentation for my major, and I’m officially done. Public speaking is always an aspect that I respect people for ...

Has mindfulness improved your stuttering?

Has mindfulness improved your stuttering? [Mindfulness](https://www.stammeringresearch.org/mindfulness.pdf) can **improve stuttering** in many ways: 1. Reduces Stress 2. Reduces the Meaning of unhelp...

And was the fluency permanent (like does her main point is working on the psychological side of stuttering) or just breathing techniques?...

Thank you. Actually, first link was supposed to be [this article about importance of speaking on regular exhales](https://stutteringtherapyresources.com/blogs/blog/its-almost-never-breathing?_pos=1&a...

*Feeling* hopeless is very understandable in your situation and if someone suggests otherwise, they are the problem. Notice I said feeling hopeless - I did not say “there is no hope” The good news ...

Doing regular breathing exercises, desensitization exercises, and gratitude exercises by far has helped me the most. I can write pages upon pages on each one of these topics, but my recommendation is ...

>*Anyone has any tips/breathing techniques?* Many speech therapies recommend a diaphragmetic breathing technique * Sit or lie in a comfortable place * Place one hand on your chest and one hand on...

Any side effect yet? I took L theanine and thiamin for 1 month... it did reduce my anxiety little but, but i started getting nauseated and started having stomach problem. The symptoms went away 1 week...