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postr/StutterOct 6, 2025
24 points

How I’m Overcoming Stammering Without a Therapist (My Practice Routine & Journey)

How I’m Overcoming Stammering Without a Therapist (My Practice Routine & Journey) I’ve had stammering since childhood. Honestly, it was really tough my family never cared enough to send me to a speec...

Causes & VariabilityEmotional ExperienceTherapy & Professional
Trauma & PsychologicalAnxiety & Social JudgmentTherapy Experiences+1 more
commentr/StutterOct 5, 2025
1 points

If you had it as a kid it’s more normal than if it just appeared out of the blue. I started stuttering at 28 during a turbulent time in my life. It comes and goes in severity but I can say speech ther...

Speech & StutteringTherapy & Professional
Onset & Life-Stage ChangesTherapy Experiences
commentr/StutterOct 5, 2025
1 points

This is a copy-paste of a previous comment I've made since I think it might be beneficial to you. I don't want to take away from your confidence, but this is advice I'd have wanted when I was in your ...

Therapy & ProfessionalAnticipation & Avoidance
Unhelpful Therapy TechniquesAccess & AffordabilityHiding & Concealment+1 more
commentr/StutterOct 5, 2025
2 points

Yeah, it really can help it’s not an overnight thing, but consistency makes a big difference. I was nervous at first too. I read an article about Julie Mercadante that explained how myofunctional the...

Therapy & Professional
Therapy ExperiencesPositive Therapy Techniques
commentr/StutterOct 4, 2025
5 points

I have gone. There are many ways to approach it. Desensitization (addressing fear), acceptance, changing your mindset in approaching conversation and situations (CBT), addressing how your body react...

Causes & VariabilityCoping & AdvocacyTherapy & Professional
Trauma & PsychologicalMindset shiftMindfulness & Breathing+1 more
commentr/StutterOct 4, 2025
1 points

>And no adult ever cured their stutter.  Cured is a loaded word. I'll always be a stutterer. But I no longer stutter. Those of us with severe stutters have achieved fluency. I was a severe stutterer...

Therapy & ProfessionalAnticipation & AvoidanceCoping & Advocacy
Positive Therapy TechniquesHiding & ConcealmentMindset shift+1 more
commentr/StutterOct 4, 2025
1 points

Please read your own link and consider that they specify how little identical twins actually differ. I've helped several in this community. And I continue to do so. You've been very quiet on speech ...

Causes & VariabilityTherapy & Professional
Genetic & Family FactorsTherapy Experiences
commentr/StutterOct 4, 2025
2 points

The individual has a big impact here. I went to therapy for several years in my teens. I saw minimal improvement. I went back to the same therapist in my 20s. Over the course of more than six month...

Anticipation & AvoidanceCoping & AdvocacyTherapy & Professional
Anticipating StutteringMindset shiftTherapy Experiences
commentr/StutterOct 4, 2025
1 points

Hey 👋🏻 thanks for the reply 🐱 Can you also share how long did it take you to see improvements? I'm quite sure about speech therapy being effective and the only thing that can help me now thanks t...

Therapy & Professional
Seeking TherapyTherapy Experiences
commentr/StutterOct 4, 2025
4 points

There's a lot of factors that go into the success of speech therapy. In my opinion, based on anecdotal experience, these factors include... How committed are you to speech therapy? What effort do ...

Causes & VariabilityTherapy & ProfessionalEmotional Experience
Severity & FluctuationTherapy ExperiencesPositive Therapy Techniques+1 more
commentr/StutterOct 4, 2025
1 points

Genes provide a range of potential, not a fixed outcome. Your genes might make you more or less likely to stutter, but whether you actually do depends on how those genes interact with brain developmen...

Causes & VariabilityTherapy & Professional
Genetic & Family FactorsNeurological & BrainSituational Variability+1 more
postr/StutterOct 4, 2025
3 points

Should I try speech therapy?

Should I try speech therapy? Hey everyone I'm 20 and I've had a mild-moderate stutter since I was 5 years old. The reason being physical abuse by my personal tutor 🙂 Anyways should I try speech thera...

Causes & VariabilityTherapy & Professional
Trauma & PsychologicalSeeking TherapyTherapy Experiences
postr/StutterOct 3, 2025
5 points

A few questions I have for fellow stutterers

A few questions I have for fellow stutterers You don’t have to answer all of these, just answer the questions you feel called to answer! 1. How is your self image? How has it changed throughout your ...

Identity & DisabilityTherapy & ProfessionalEmotional Experience
Identity & Self-PerceptionTherapy ExperiencesHope & Motivation
commentr/StutterOct 3, 2025
1 points

Hey there! I never did any therapy until 22 or so, which was short lived. Where I live, it costs $200+ out of pocket and I couldn't afford it at the time. It did help me at the time, I kinda wish I'...

Therapy & ProfessionalIdentity & Disability
Seeking TherapyTherapy ExperiencesPositive Therapy Techniques+1 more
commentr/StutterOct 3, 2025
2 points

I started with hour-long weekly sessions. When my speech therapist noticed i had made improvements, we toned it down to twice a month, and then once a month. I’ve had so many sessions i can’t keep t...

Therapy & Professional
Seeking TherapyTherapy ExperiencesPositive Therapy Techniques
commentr/StutterOct 2, 2025
5 points

It’s never too late I didn’t find speech therapy to be helpful for me but if it works for you and you think it’s worth practicing keep going...

Therapy & Professional
Therapy ExperiencesUnhelpful Therapy Techniques
commentr/StutterOct 1, 2025
1 points

I did the program years ago, still use a costal breath in certain situations. If I’m being honest the program itself turned me from basically mute into controlled speech. I don’t practice as much any ...

Coping & AdvocacyTherapy & Professional
Fluency TechniquesTherapy Experiences
commentr/StutterOct 1, 2025
2 points

Yes, I joined the McGuire Programme in the late 1990s and was very active for 10 years. The breathing worked pretty well for me, but it has to be used in conjunction with the other techniques they tea...

Coping & AdvocacyTherapy & Professional
Fluency TechniquesTherapy Experiences
commentr/StutterOct 1, 2025
2 points

From my own (negative) experience with SLPs in early childhood, I would just say: Listen. To the parents and to the speech of the PWS. This was over 20 years ago and things have probably and hopefully...

Community & SupportIdentity & DisabilityTherapy & Professional
Validation & EmpathyAcceptance & PrideTherapy Experiences+1 more
commentr/StutterOct 1, 2025
3 points

I am a big fan of sleep away camps for children 8-18 that stutter that have a focus on community, communication and building relationships. None of that intensive fluency shaping therapy shenanigans....

Therapy & ProfessionalCommunity & SupportSocial & Relationships
Therapy ExperiencesValidation & EmpathyFriendships & Belonging