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Not sure if this helps for you but try to regulate your breathing a couple of times before picking up. Breathe in slow and deeply though your nose and out the mouth, and hold it like that for a couple...

i like the thought of speech practice as being any other form of exercise. i spend 20 minutes, two times a day, reading articles or poetry or course sheets on sounds that give me difficulty using spee...

I use the app KeepItCostal for 15 minutes each morning to get my breathing flowing. I can see improvements, but it is only because of a lot of other things as well. ...

I've experienced the same phenomenon of coping mechanisms *becoming* part of the stutter and I've been slowly finding my way out of it. When you incorporate techniques like filler words and counting, ...

hmm good question! i try to keep with deep breathing when i run. i've never felt long-term issues with breathing after exercising or running, although it can be mucked up while i am. i would maybe jus...

You should be synchronizing your breath with your steps. I think the specifics are different for everyone, but I inhale every two steps and then exhale every two steps. This helps you get into a rhyth...

No I'm beginner. I'm not really sure how I should breathe. I start with diaphragmatic breathing than shortly after I change to chest breathing, and this is where things get hectic, get so out of breat...

i love running, i'm a big fan of exercise in general. it's my "shot of medicine" ... helps take the anxiety and the edge off for the day. have you been running for long? i remember it feeling truly ex...

I think you should give it more time, let your body get used to running. Also, I think it might work differently depending on how far you're running. I'm a long distance runner, and I think it's helpe...

disclaimer: I've met all of my girlfriend of the last 10 years online. It's kinda my specialty. 1. I meditate on the dates. I know that sounds weird but if you're experienced meditator you know what ...

Damn, I thought I would get a hate speech about underestimating cancer but this is actually helpful. The hardest thing for me is the social aspect of it. I rely on 1 friend from high school since I co...

Which yoga poses relieves your stuttering the most? - Stuttering Habits

Which yoga poses relieves your stuttering the most? - Stuttering Habits [deleted]...

Actually breathing exercises are used still, in Denmark at least. It's not the entirety of the lessons but it's definently a part of it....

>breathing exercises That might sound sort of old-fashioned. How long ago was it? You might want to give it another shot elsewhere....

I had it when I was younger, which is how I got to where I am now, I’m going to try practicing the breathing exercises religiously again though ...

yeah it’s either the higher ups issue but sometimes happens when I’m speaking pretty casually to multiple colleagues in meetings. That’s good advice, I’m going to try the breathing exercises my speech...

I haven't been clinically diagnosed as having social anxiety, but I'm always on edge and avoid social interactions. I imagine I'm on the low end of the spectrum. My nerves are always shot, face is reg...

I'd like to go to a therapist but there aren't any in my city. By many more things I mean meditation,reading out loud and speaking in front of a mirror. My speech has improved a little bit but i still...

In addition to meditation, I've enjoyed reading up on Daoism and Buddhism throughout the years, this feeling of the transience of life and how you kind of need to go with the flow (in a really rough o...

I try to incorporate meditation into my week, it really helps with my stress levels, getting a control on my breathing, and I think it makes my stuttering a little less severe, I highly recommend!...