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I think it would be a great idea to take deep breaths before speaking to let any tension or anxiety out of you and getting control of your emotions like how you were when you were lashing out that gir...

One way is to take deep breaths before talking to get rid of any anxiety or tension you may have within you. Another thing to do is when you have some time to yourself is to think what's triggering th...

yes, magnesium! i was going to mention that, too. my dad's side of the family all has issues with anxiety, and my uncle started using it, passed it on to my dad, passed it to me. i think it helps tak...

Yeah, having something that helps me not be so anxious stops the vicious stutter-social anxiety cycle. Best of luck! I feel your pain and hope you can find something that helps. Oh, and one other th...

You're not alone, that's for sure. I'm in the exact same boat where my mind starts racing when I know I have to speak. In my first speech therapy session, she tried a few techniques on me. The first o...

Sorry, but I'm not looking for a "fix". And I don't think there's a fix solution. And yeah, I stammer mostly because of anxiety attached to my stammering. I just wanted to know, what others stammers a...

Severe [sometimes] Stammering! Any advice?

Severe [sometimes] Stammering! Any advice? Hey all! My question is what technique (like Yoga, Mediation, breathing exercise ) is useful for controlling my stammering. Sometimes I stammer very badly an...

I’m in a very similar position to you and know exactly what you’re going through. Something that has helped me a lot is drinking green tea. It has a very calming, mood-balancing effect and helps with ...

I’m glad I saw this. I got really emotional because I knew the ending was far beyond stuttering. May I get those breathing techniques too please?...

haha could you PM me the breathing technique, too? i'm interested to check it out. or maybe make a post about it since everyone is asking!...

This may sound like a weird compliment, but your breathing is really good! I often skip breaths and end up suffering with my stutter because of it. You take the time to breath when you need it. Kudos ...

Ex-stutterer here. Might i add to this that prolongation isn't a technique but more of a coping mechanism. A trick so to say. Prolongation is essentially just another form of stuttering, one of the 10...

Just keep calm. I know it's difficult to control you heart beat when you talk to someone. But that is the only way. Try some breathing yoga exercise that would help in the breathing part. And please t...

I ve tried , but not for long as it was too expensive per session. I felt guilty of wasting tremendous of my parents money on this . Therefore i quitted it All he gave me was those diaphragmatic ...

As far as the evidence shows to date: no. Do I personally believe it's possible? Idk, maybe. Personally, I find that stuttering is a very psychologically driven phenomenon. Yeah, I fully agree there...

Would it help if you could relax more? Maybe anti-anxiety medication would help to an extent. I take propranolol and it makes a significant difference (though I know it hasn't helped others -- everyon...

i agree with funkmaster! meditation and thinking about daoism has helped me (like giving into the stutter as opposed to fighting it). caffeine and alcohol probably adversely affects my stutter, too, b...

For me, stress is a huge factor. When I’m more relaxed, or around people I feel comfortable with, I speak much more fluently. On the other hand, when I’m meeting new people. talking to strangers, or a...

i do think that depression and anxiety cause my stutter to become more pronounced. maybe the best things for me are to lead a healthy life and keep a positive mindset, that seems to improve my feeling...

Slowing down your thoughts do help. Meditating is a great way to build the habit of slower, and more conscious, thinking. ...