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I went to a bit of group speech therapy for people with stutter, which I highly recommend if your country offers any, and I learned a couple of techniques. The first one they called “on-time” which ...

Techniques you are using, if any

Techniques you are using, if any About a month ago, me and my project group at college had to demonstrate our project and discuss the documentation. I was writing a journal-like entry a few days befor...

There are lots of resources out there. Here are some of the ones I recognize ... [http://www.stammeringresearch.org/mindfulness.pdf](http://www.stammeringresearch.org/mindfulness.pdf) [https://www....

Yes, it can be very helpful in coming to terms with negative feelings about stuttering. There was a recent post about this that you might find helpful: [https://www.reddit.com/r/Stutter/comments/943id...

Try it, see if it does anything for you. Or try speech therapy. Or just therapy. Or medicine. Or talking to someone or taking a walk. The important thing is that you change something and feel like y...

I know it’s easier said than done but don’t let your stutter control you. If you want to converse with your parents, do it. This kind of stuff has a habit of building on itself. Fearing a stuttering...

I've found it helpful. As others have said, it's good for learning more about your stutter and how to deal with the negative feelings and avoidance that can occur. I don't think it will stop you stutt...

Breathing exercises in addition to overall self-care (eating healthy, getting enough hours of sleep, staying active, gratitude journaling) have been really helpful for me ...

Meditation lowers cortisol which has a positive effect on the severity of your stuttering....

I meditate quiite often and it really help me with not just stuttering, but also accepting when I stutter...

I think mindfulness has helped me a ton. So much of what makes stuttering bad is the shit we do trying to get out of, prevent, or avoid it. Mindfulness tells you to learn to be ok in each moment. It’s...

The most helpful thing I’ve ever tried has been breath control. This can come through exercise (weights, running, swimming) or meditation/yoga. If that’s what you mean by mindfulness the. I fully reco...

I concur with this question. Mindfulness could be from meditation to focusing all of your energy all the time on your stuttering. ...

Stuttering and Mindfullness

Stuttering and Mindfullness Recently i have heard a lot about using mindfulness as part of stuttering therapy. any one has tried this ? How to do this ? and your experiences........

As a lifelong stutterer (now 39), being able to calm myself and lower my stress has done more good than all the therapy I went through as a child and teen. Practice yoga with your child, or calm bre...

Breathing exercise that help me before strees calls and just talking

Breathing exercise that help me before strees calls and just talking Im doing the Whim Hof exercise before i need to have an important calls its relax my whole body and the stutter goes for about 5 mi...

I try not to think about it too much to avoid getting hung up in analysis paralysis. When I hit a block, though, I stop, take a few slow breaths, and then try to breathe through the trouble word. ...

Some say breath from the diaphragm, like a singer. Some say talk on the exhale. My uncle tells me to stretch vowel sounds. All of this planning before every sentence can't be good for an anxious pers...

Talk to yourself in an empty room or to a pet. How are you breathing when you have low tension / struggle? Breathe that way. ...

Thanks this is good advice they don't really say in speech therapy. I'll definitely try to recreate the fluent situations at times when I'm out of my comfort zone....