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Hey man, just found your post so I don't know if you're still hanging around here. My situation is super super similar and I have to say it feels good to see I'm not the only one in a similar situatio...
I guess it slowed me down to the point where my brain was not working so fast and I could talk without having the extreme anxiety that comes when thinking about saying a word as a stutterer. Yea, I te...
As other people have said, practicing what you need to say over and over is really a great tactic. If you have a good grasp of what you want to say, you can shift out words you get stuck on for other ...
Hey, these are good tips! I feel like there's a bit of mindfulness in these, which is definitely helpful for a lot of people. ...
Visualising a book
Visualising a book I came up with this by accident but it has really helped me so I thought I'd share and hopefully it will help someone else. When your speaking or are about to speak, imagine a boo...
Next, you can align your energy with the planet using holy crystals and ritualistic dance. In fact, if you do it under a bronze pyramid you'll stop aging too. EDIT: Also, let me be clear, I fully bel...
I had arrived at cognitive behavioral therapy (cbt) to address a flair up of depression, but more so anxiety. We integrated my stuttering, which has always been a fairly big component in all of this. ...
Meditation is a good suggestion and it has helped me in the past. I don't think there should be any stigma around drugs though, our problem is neurological in nature and we wouldn't tell someone who i...
Hello! Diaphragmatic breathing is GREAT for relaxation and dissipation of anxiety. As a result it may help with stuttering. Anxiety may exacerbate stuttering. Also, stuttering may cause muscle ten...
Not a quick hack, sorry. But it seems like you're having a some strong reactions to stuttering and that it is affecting your life in substantial ways. I'd encourage you to seek out a speech-language p...
I did see a therapist a few years back who told me to breath from my diaphragm whenever I stutter, because that'll make talking easier. When I go into social situations though, everything tightens up ...
My situation is quite alike, except that if I'm nervous, I stutter alone, and if I'm relaxed, I can speek to anyone without problem. But I don't really think there are any cures for this kind of stutt...
Hi there!! I hate to tell you this, but your case is not unique. A large majority of people who stutter do NOT stutter when they are alone. In addition people who stutter may not stutter when talki...
For sure! When I'm tired.. it's a dice throw... I've found that learning muscle relaxation exercises can help.. How? example: https://www.verywellmind.com/progressive-muscle-relaxation-pmr-2584097 ...
I haven’t taken the course but I read the manual on valsalva technique a few years ago. I think one of the useful things I took from it was to become more aware of laryngeal tension. It’s an area wh...
I have pretty much the exact same problem. Right now I have a block on saying my last name when we do introductions at the start of meetings at work - which happens all the time since at our meetings ...
Diaphragmatic breathing: Breathe in for 2 seconds, out for 4 (one-mississippi, two-mississippi). Make sure your stomach is rising, *not your chest.* Keep your hands on your stomach and chest to make s...
Can anyone post their speech exercises in the comments?
Can anyone post their speech exercises in the comments? So I have my last big interview Monday in Florence, KY so that I can move out of Florida and move in with my gf in Kentucky. I noticed recently ...
I’m 17 and went to speech therapy for 7 years. One of the biggest aspects of stuttering for me is my confidence. Something that helped me to not get stuck on certain phrases or words more then once is...
yes i know that breathing. i think it's called coastal or diaphragm breathing. you breathe in through nose and breathe out through mouth. that really calms you down. in any situation. and speaking as ...