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Good for you! I've had speech therapy from age 5 to 25 and I have about 85% fluency. I also did hypnosis and that was a game changer for me. I learned how to properly breathe through my diaphragm...

Meditation and simply accepting it have helped me immensely. The meditation mindset helps me mid-stutter, and remembering to not judge myself so hard lessens the tension I get when or before I block. ...

That means that u become nervous speaking face to face, I suggest speaking in mirror or speaking with your close friend a lot or a relative and reading loud with them listening also helps...

We speak on an out-breath so yes, we do need breath support for speech. It is true that breathing is an automatic reflex but an increase in muscle tension (e.g. due to stress) and/or wrong posture can...

This is a simple breathing technique to start with: Become aware of your breathing at rest. Put your hand on your belly and feel your diaphragm moving. If you are not sure where your diaphragm is, tak...

There are many helpful techniques that can improve stuttering. Since speaking is a complex process and each one of us has a different history of stuttering and has developed their personal brand of be...

I've been doing yoga for a couple months now, and what I've translated most into my life from the practice is the idea that you should let go of things you don't control. Your stutter is part of you, ...

Hey! So that is so nerve wrecking.. I know it can be so intimidating in front of all those people, and I don't know the answer but a few tips would be to: not look down when you have to say your name ...

I take ~33mg (one full dropper from a 1000mg bottle) of full spectrum CBD oil daily. I swear I notice a reduction in overall anxiety, which in turn helps my fluency. I recommend reading through that...

I completely understand all of the frustrations you have as I've felt the same or similarly. The only way your stutter is ever going to get better is if you actively work on it. What step(s) are yo...

Raising awareness

Raising awareness Hey everybody this subreddit has been a place of support and a overwhelming atmosphere of friendliness. Seriously everybody is helping each other get through this. We maybe the 1% b...

Yes, everyone should see the video!!! I found it this year in around February-May and it was really hard to get used to (as the doctor in the video says) "baubling", or something like voluntary stutt...

Stuttering and Mindfulness at Work Free Webinar Sept 24 1PM EST

Stuttering and Mindfulness at Work Free Webinar Sept 24 1PM EST ...

I suggest you to try Yoga, especially PrānaYāma (breathing exercises). If nothing it will relax you & that can do wonders....

This helped me a little bit in stuttering too, I've been mewing for a year too...

Also GABA pills help you get better sleep and relaxes your muscles, along with the stress and anxiety part. It is not a prescription drug, it’s a neurotransmitter supplement. If you have any questions...

I faced my fear 4 years long as a sportsteacher student. The thing with me if i am relaxed, i speak relaxed and ofcourse i will stutter sometimes. But when i do, I just take a deep breath Trying not...

I never did Last year I did a meditation retreat where we weren't allowed to speak for several days. In that time I stuttered in most of my dreams.. Would be very interesting to know how that comes...

That sounds exactly like what I experience; I should try to be more mindful/present and see how it changes things....

I am always in my head literally every moment I talk. I try to practice mindfulness to stay in the moment. I don't know how that's working out for me since with mindfulness there is no judgement. It j...