Search

Man, only stutterers know the amount of anxiety we go through every single day. I don't know how my heart is still healthy, but I got some gastrointestinal problems due to this great amount of anxiety...

Mines all anxiety so when I feel like I'm going through a period if it being worse I just make a concious effort to take ten minutes every day to just sit somewhere quiet for ten minutes to meditate, ...

I know this is 3 days old, but look up mindfulness! It's a good way to calm you down before a speech and during. I took public speaking this semester and before every speech my anxiety would get bad...

Absolutely agree with everyone above! The more we resist something, the more afraid we feel. Talk and talk a lot. It’s okay if we stutter. We can’t let this restrict or hinder our opportunities. I t...

I’m 37 and I’ve tried several techniques over the years. For me, the way that I stutter has changed as I’ve gotten older. I’ve had to adapt and try different things, whether I’m in a period of getting...

speaking without thinking definitely reduces stuttering but i dont think its because we forget that we stutter . I think if you speak quickly without thinking you are just feeling comfortable which re...

Never heard of any studies addressing stutter, but there is evidence it reduces anxiety and increases self awareness, so it might have benefits for stuttering. It´s been proven that meditating alters ...

This. Also, have you tried therapy / CBT? Personally, I dealt with severe social anxiety for years. I read all of the books, tried meds, herbal supplements and none of it did much of anything. What...

I don't know about studies but I know for myself meditation to reduce anxiety and stutter acceptance definately helps my stutter...

True. Also, have you tried therapy / CBT? Personally, I dealt with severe social anxiety for years. I read all of the books, tried meds, herbal supplements and none of it did much of anything. What...

Has there been a study on meditation and stuttering?

Has there been a study on meditation and stuttering? I personally don't meditate religiously but I have before. I'd think mediation could at least ve a minor remedy for stuttering. Idk i'm just wonder...

NHS will be a waiting list, and the length of time you have to wait will depend on how many other people in your area also need help. Often the priority is given to children, so the wait can be long b...

Of course. So I've learned a few techniques. One that helped me the most was prolongation where I would slightly prolong the first word at the beginning of a sentence. Another one was light articulati...

Glad that that technique is working for you. I too feel the same, people take things for granted, the things like answering calls and conversing with ease is really enviable from my point of view. I d...

As someone who stuttered in every class presentation and hand trouble reading aloud,i just want you to know it doesn't stick unless you let it stick.Im in college now and presentations are in from of ...

I literally need a reminder to breathe every two seconds or I forget it and die from the lack of oxygen....

Awesome!!! Funny enough one of the things this book recommends is improving your cognitive ability by setting about a set schedule for your day, exercising, eating well, and maintaining a healthy life...

I try to go for a quick walk to chill out, takes some deep breaths, etc. I also take Holy Basil as needed, I find it effective to calm me down...

How to stay calm throughout the day?

How to stay calm throughout the day? Hey guys, I started meditating recently, and I've found that it actually helps with my stutter! At least in the morning. It's almost if I can hear the phrase in my...

I have a question, when you speech block, do you feel the urge in your chest like a tightness in your chest making you not be able to say the word? If so, try to exhale through your nose and say that ...