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You could either stop drinking, as someone else has mentioned, or find certain ways to be calm. Do you do many breathing exercises in general? There's a lot that can help you. ...

I "manage" to live in this world because things get better. Things get better when we believe that things can get better. I feel your pain because your stories also brought back a few memories of my o...

At 22 I have developed a mild to bad stutter which the doctors have no idea..

At 22 I have developed a mild to bad stutter which the doctors have no idea.. Over the past month, I have developed a stutter which I have never had one in my life. I am 22, stable job who are being v...

By the way, this is what I mean when I say set and setting: https://www.youtube.com/watch?v=-yF2eJP_C4U Definitively something to pay attention to! When stuff gets rough for me during a trip, bringing...

In a sense, caffeine makes me more hyped and therefore makes me speak faster and we all know what happends when we speak fast............... we stutter more xD I find it somewhat difficult to relax my...

YOU CAN DO IT!

YOU CAN DO IT! I want to open up about something - something that happens regularly. Some PWS will watch my videos; see that I've overcome my stutter and ask me if they'll be able to overcome theirs. ...

I've overcome my stutter - but that's beside the point I'm making. Take your focus away from your speech and focus on the present moment. Helps you to relax and stops you from being inside your head s...

Hi, I'm in my thirties and I've been wrestling with my stammer for as long as I can remember. Today, it's gotten a lot better but it still surfaces from time to time. It's directly correlated with how...

Yeah for the most part, we have the opposite problem: unable to say anything to anyone, while being completely fluent on our own. I struggle in conversations because I perceive language and communica...

Here's a few ways to do it that have worked for me - and continue to work for me. 1. Focus on your breathing. Keep it constant. By focusing on your breathing you begin to practice what people call "...

Yeah, it took me a good 3 years in college before I had the confidence to speak up in class. I have really found the benefits in practicing mindfulness and really focusing on my own mind rather than t...

You could try working on you diaphragm. Take deep breaths with your belly, push on the diaphragm when inhaling and control its contraction when exhaling, this sort of thing...

Stuttering and phone calls

Stuttering and phone calls One recurring topic that I see being discussed over and over - phone calls. Especially what to do if you're trying to make phone calls with a stutter. Before I go into thi...

Unknowingly adopting certain techniques like breathing and relaxing my vocal chords when I feel a block....

Hi there, I'm a moderator here and I've noticed that you have been a very relevant part of the "negativity" expressed on here. But I will disregard that for now. What you need to understand is that t...

I think it's the cardio.. it forces you to breath deep (which you apply in speaking) and I think it releases more endorphins which relieve anxiety....

Interesting you say that cuz I remember when I was doing insanity (the exercise program), I was smooth as water. Must be the breathing that improved.. and the decreased anxiety that comes with exercis...

Well, this was about 20 years ago so bear with me as I try to remember - many of the skills she taught me were breathing-related. What we did was read. I read out loud to her and to myself (recorded) ...

Start with this video for 'the subconscious mind'. Then get lost in all the related videos. https://www.youtube.com/watch?v=lw_Z401Bsb0 A book I highly recommend is Power of Your Subconscious Mind...

I very much agree with what you're saying. I've already been meditating once a day for a couple of months and have seen improvements from it. You mention 'the power of your subconscious' as well as...