I've never tried light-contact before. Can you elaborate? Also, I keep telling myself that I'll tell people that I stutter (in cases of doing a presentation), but I can never actually get myself to do it. It's because since I only have between 5-7% disfluency, I can typically hide it pretty well by substituting words, but I hate doing that because I feel like I'm dumbing myself down to other people to get my fluency up.