Exposure Therapy Ideas

Exposure Therapy Ideas Right now, to work on my stutter, I’ve been using ChatGPT and it’s been very helpful. I have it generate a list of hotels in a city along with their phone numbers, then I call them and ask a simple question. I track each call in an Excel spreadsheet and rate how the call went based on things like blocks, repetitions, or avoidance. It’s essentially a form of daily exposure therapy that’s been helping me become more desensitized to phone calls and speaking in general. Does anyone have other exposure ideas that are low-effort and easy to do consistently on a daily basis?