This is really good question I think it depends on your approach and what your speech generally manifests as. There are techniques that hep produce fluent speech in the short term, and there are techniques that help reduce your disfluencies in the long term, and then there are techniques that help in the stuttering moment depending on how your speech is behaving at that moment. My approach was figuring out what was my biggest problems and then solving those first. I used to have kind of serious blocks and a lot of secondaries. I found fluency shaping techniques to be way more helpful. things like stretched syllable, diaphragmatic breathing, gentle onset, light contact, passive airflow, and rewarding myself for fluent speech (I bought myself a lot of shoes). fluency shaping really helps with blocks I think. So now I have mostly repetitions and what helps is reduced rate technique where I just try to speak a bit slower but in a sort of timed fashion, with Pausing and phrasing. I also try to do positive affirmations and vipassana meditation. Anyone who really wants to have control over their speech should try to learn all of the techniques imho, master them, practice them all, and then see which ones work for you depending on how your speech acts as your life progresses. below is list of techniques. [https://slpstephen.com/blogs/news/the-complete-list-of-stuttering-treatment-techniques](https://slpstephen.com/blogs/news/the-complete-list-of-stuttering-treatment-techniques)