Thank you for the advice and the recommendations. I agree I think my next steps are trying to desensitised feeling about my stuttering. I used to stutter frequently with my sister in law about 2 year ago, I would stutter on almost every single word when I was talking to her. However I did accept that I will stutter in front of her and now when I do stutter in front of her it's less frequent and short repetitions. There's a 2 month wait for my next appointment with the speech therapist.