Try the BPM Metronome pacing technique guys it's working for me !

Try the BPM Metronome pacing technique guys it's working for me ! Hi guys. I'm using a BPM Metronome pacing app that I downloaded from Play store. It's good for helping people slow down the rate of their speech. So far , it's been about 2 days that I'm using it , after reading here on this group about another guy using the technique. It's really helpful and I'm already adjusting to slowing down my rate..I noticed an improvement because I'm actually remembering to slow down and take my time. It's not a one size fits all technique and you obviously have to use this with other stuff likes light contact , light shallow breathing and with a good body posture but so fsr its been amazing. I've made this small sheet to remind myself everyday when practicing that I should always do it correctly..this way , the process works quicker. It only takes about 15-20 minutes every day.