just try to forget about it, i was concious about my stutter but after a while peopel just accept it and it can make conversations more interesting and funny, in quirky weird ways. i have a problem where i may try to say beach and it comes out like "b-b-b-b-b-b' and i cant get the word out so i just say 'seaside' its hard to deal with but it definitly can be dealt with. this hlep is stupid i know but just try to breath and think about what your trying to say in your head, this helped me a lot