Is speech therapy worth it?

Is speech therapy worth it? I'm a 25f who has struggled with stuttering since I started speaking. I used to go to speech therapy when I was younger (I barely remember) but obviously it hadn't gotten any better. I was wondering if it's worth going back? I only remember playing games that involve speech and being told to pause and take a deep breath (never worked) when I stutter. I'm having a lot of trouble with my daily tasks with this stutter that I want it fixed/reduced significantly. Please let me know your experiences with speech therapy!!