It’s tough to hear but you’ve got to dive in at the deep end when it comes to work. Staying in your comfort zone will only hold you back from progression. Do you have a background in a specific industry or are you looking for entry positions? Typically, remote-only roles are reserved for people who have experience and therefore don’t need to be helicoptered. As for the phone - any employer worth their salt will put in place alternatives to support your well-being.