Mental habits that actually help your confidence (from a GP who stutters)

Mental habits that actually help your confidence (from a GP who stutters) Hi everyone, I wanted to share a short video I made about some mental habits I wish more people knew about — things that help reduce stress, build resilience, and improve confidence in daily life. As a GP (and someone who stutters myself), I see how much mindset affects not just health, but how we show up in the world — including when speaking. The video is about simple, actionable habits you can start today. Nothing complicated, but surprisingly powerful. If you’re interested, you can check it out here: \[Insert YouTube Link\] I’d love to hear your thoughts — which habit resonates most with you?