It's a common phenomenon that getting drunk or using psychedelics/anti-psychotics reduces stuttering by a lot, in that state its similar to this method in removing inhibiting thoughts(which is why its very important to not consciously think about it). But it's really hard to do it consciously that way sober, so instead my method reaches the same goal of removing inhibiting thoughts in another roundabout way. For me I started talking out loud using this method alone first to learn to trust it, then it translated pretty well into social situations, unlike other techniques I've tried.